Sepia rellena de verduras y marisco
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Cuttlefish stuffed with vegetables and seafood

5

(5)

20 min

0 kcal

JoseMSev

JoseMSev

Preparación de la receta

1

Cut 2 cloves of garlic, red bell pepper and cabbage to taste, half an onion and fry it in a pan with EVOO.

2

Once fried, add slices of squid, peeled prawns and mussels to taste. Fry a little and add white wine, salt and saffron.

3

Once the wine has been consumed, set aside the stuffing in a tray.

4

Next, we introduce in a frying pan EVOO and a chopped clove of garlic, to make the grilled cuttlefish. When it is golden brown and cooked inside, remove it to a plate.

5

Finally, stuff the cuttlefish with the previous ingredients and plate it. You can add a little green sauce (oil, garlic and parsley). Enjoy your meal!

Ingredients

Steps

Calories

1

Cut 2 cloves of garlic, red bell pepper and cabbage to taste, half an onion and fry it in a pan with EVOO.

2

Once fried, add slices of squid, peeled prawns and mussels to taste. Fry a little and add white wine, salt and saffron.

3

Once the wine has been consumed, set aside the stuffing in a tray.

4

Next, we introduce in a frying pan EVOO and a chopped clove of garlic, to make the grilled cuttlefish. When it is golden brown and cooked inside, remove it to a plate.

5

Finally, stuff the cuttlefish with the previous ingredients and plate it. You can add a little green sauce (oil, garlic and parsley). Enjoy your meal!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Fish and seafood

Meals

The Best Recipe

Vegetables

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