

106
Vegetarian mushroom croquettes
4.5
(109)
30 min
0 kcal
Preparación de la receta
1
Cut and fry the onions while frying the mushrooms separately. In a saucepan with water we boil the potato, which will serve us to give texture, (we can add more or less to the massa that we will do as we want!)
2
Process the onion + mushrooms + potato in a food processor to obtain a puree. At the same time in a clean paella pan fry 3 teaspoons of flour with EVOO to make a dough.
3
Then add the puree to the dough in the pan and season to taste (I used nutmeg, hot paprika, garlic powder, parsley and salt). We stir the dough until it becomes firm and then we let it rest in the fridge (we want the dough to gain consistency and be easier to work with)!
4
Finally we shape the dough, coat it with egg and oatmeal and put it in the oven previously heated to 180 for 10-15 minutes. They are ready, enjoy!
Ingredients
Steps
Calories
1
Cut and fry the onions while frying the mushrooms separately. In a saucepan with water we boil the potato, which will serve us to give texture, (we can add more or less to the massa that we will do as we want!)
2
Process the onion + mushrooms + potato in a food processor to obtain a puree. At the same time in a clean paella pan fry 3 teaspoons of flour with EVOO to make a dough.
3
Then add the puree to the dough in the pan and season to taste (I used nutmeg, hot paprika, garlic powder, parsley and salt). We stir the dough until it becomes firm and then we let it rest in the fridge (we want the dough to gain consistency and be easier to work with)!
4
Finally we shape the dough, coat it with egg and oatmeal and put it in the oven previously heated to 180 for 10-15 minutes. They are ready, enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Croquettes
Vegetarian
Meals
Lactose free
Children's
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