Croquetas vegetarianas de setas
whatsapp

106

whatsapp

106

Vegetarian mushroom croquettes

4.5

(109)

30 min

0 kcal

nunu1997

nunu1997

Preparación de la receta

1

Cut and fry the onions while frying the mushrooms separately. In a saucepan with water we boil the potato, which will serve us to give texture, (we can add more or less to the massa that we will do as we want!)

2

Process the onion + mushrooms + potato in a food processor to obtain a puree. At the same time in a clean paella pan fry 3 teaspoons of flour with EVOO to make a dough.

3

Then add the puree to the dough in the pan and season to taste (I used nutmeg, hot paprika, garlic powder, parsley and salt). We stir the dough until it becomes firm and then we let it rest in the fridge (we want the dough to gain consistency and be easier to work with)!

4

Finally we shape the dough, coat it with egg and oatmeal and put it in the oven previously heated to 180 for 10-15 minutes. They are ready, enjoy!

Ingredients

Steps

Calories

1

Cut and fry the onions while frying the mushrooms separately. In a saucepan with water we boil the potato, which will serve us to give texture, (we can add more or less to the massa that we will do as we want!)

2

Process the onion + mushrooms + potato in a food processor to obtain a puree. At the same time in a clean paella pan fry 3 teaspoons of flour with EVOO to make a dough.

3

Then add the puree to the dough in the pan and season to taste (I used nutmeg, hot paprika, garlic powder, parsley and salt). We stir the dough until it becomes firm and then we let it rest in the fridge (we want the dough to gain consistency and be easier to work with)!

4

Finally we shape the dough, coat it with egg and oatmeal and put it in the oven previously heated to 180 for 10-15 minutes. They are ready, enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Croquettes

Vegetarian

Meals

Lactose free

Children's

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift