Risotto Vegano
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25

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25

Vegan Risotto

3

(26)

0 kcal

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elle_vargas

Preparación de la receta

1

Let the lentils soak for at least two hours in plenty of water.

2

In a blender add the lentils, carrot, onion, parsley and a touch of salt. Once blended, keep the paste.

3

We boil the rice in the way we prefer and once it is ready we keep it as well.

4

In a frying pan put a teaspoon of coconut oil, the chopped broccoli and spinach. We give it a touch of heat and add the lentil paste. Stir constantly until everything is cooked. Once ready, add the spices and the chia seeds.

5

Add the rice to the vegetable medley and mix it all together, finally add 3 tablespoons of soy sauce. And that's it! Now we have our rich and nutritious vegan risotto with a Japanese touch.

Ingredients

Steps

Calories

1

Let the lentils soak for at least two hours in plenty of water.

2

In a blender add the lentils, carrot, onion, parsley and a touch of salt. Once blended, keep the paste.

3

We boil the rice in the way we prefer and once it is ready we keep it as well.

4

In a frying pan put a teaspoon of coconut oil, the chopped broccoli and spinach. We give it a touch of heat and add the lentil paste. Stir constantly until everything is cooked. Once ready, add the spices and the chia seeds.

5

Add the rice to the vegetable medley and mix it all together, finally add 3 tablespoons of soy sauce. And that's it! Now we have our rich and nutritious vegan risotto with a Japanese touch.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Risotto

Vegan

Rice

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