

25
Vegan Risotto
3
(26)
0 kcal
Preparación de la receta
1
Let the lentils soak for at least two hours in plenty of water.
2
In a blender add the lentils, carrot, onion, parsley and a touch of salt. Once blended, keep the paste.
3
We boil the rice in the way we prefer and once it is ready we keep it as well.
4
In a frying pan put a teaspoon of coconut oil, the chopped broccoli and spinach. We give it a touch of heat and add the lentil paste. Stir constantly until everything is cooked. Once ready, add the spices and the chia seeds.
5
Add the rice to the vegetable medley and mix it all together, finally add 3 tablespoons of soy sauce. And that's it! Now we have our rich and nutritious vegan risotto with a Japanese touch.
Ingredientes
2 raciones
2 raciones

White rice
200 gramos

Broccoli
50 gramos

Spinach
50 gramos

Lentils
50 gramos

Soy sauce
45 gramos (aprox. 3 cucharadas)

Carrot
25 gramos (aprox. 1 pieza)

Parsley
15 gramos

Onion
13 gramos (aprox. ½ piezas)

Chia seeds
6 gramos (aprox. 1 cucharada)

Coconut oil
5 gramos (aprox. 1 cucharadita)

Curry
1 gramo (aprox. ½ cucharaditas)

Ginger powder
1 gramo (aprox. ½ cucharaditas)

Turmeric
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

White rice
200 gramos

Broccoli
50 gramos

Spinach
50 gramos

Lentils
50 gramos

Soy sauce
45 gramos (aprox. 3 cucharadas)

Carrot
25 gramos (aprox. 1 pieza)

Parsley
15 gramos

Onion
13 gramos (aprox. ½ piezas)

Chia seeds
6 gramos (aprox. 1 cucharada)

Coconut oil
5 gramos (aprox. 1 cucharadita)

Curry
1 gramo (aprox. ½ cucharaditas)

Ginger powder
1 gramo (aprox. ½ cucharaditas)

Turmeric
1 gramo (aprox. ½ cucharaditas)
1
Let the lentils soak for at least two hours in plenty of water.
2
In a blender add the lentils, carrot, onion, parsley and a touch of salt. Once blended, keep the paste.
3
We boil the rice in the way we prefer and once it is ready we keep it as well.
4
In a frying pan put a teaspoon of coconut oil, the chopped broccoli and spinach. We give it a touch of heat and add the lentil paste. Stir constantly until everything is cooked. Once ready, add the spices and the chia seeds.
5
Add the rice to the vegetable medley and mix it all together, finally add 3 tablespoons of soy sauce. And that's it! Now we have our rich and nutritious vegan risotto with a Japanese touch.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Risotto
Vegan
Rice
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