Arroz con pavo
whatsapp

19

whatsapp

19

Rice with turkey

3

(20)

35 min

0 kcal

Estefi_rm

Estefi_rm

Preparación de la receta

1

Cut the turkey tenderloin into small pieces, season with salt and pepper and sear them in a frying pan with a little olive oil. Set aside.

2

Cut the garlic into slices and the onion, peppers and tomatoes into small pieces. In the same pan where we marked the turkey, we brown the garlic and add the onion and peppers. When they are poached, add the tomato and mix everything for a few minutes. Remove and beat everything with the mixer. Put everything back in the pan and add the spices.

3

Add the broccoli and rice. Let it cook for a few minutes and add the water. Let the rice cook for about 10 minutes and then add the reserved turkey and let the rice finish cooking.

4

Let it rest for a few minutes and eat!

Ingredients

Steps

Calories

1

Cut the turkey tenderloin into small pieces, season with salt and pepper and sear them in a frying pan with a little olive oil. Set aside.

2

Cut the garlic into slices and the onion, peppers and tomatoes into small pieces. In the same pan where we marked the turkey, we brown the garlic and add the onion and peppers. When they are poached, add the tomato and mix everything for a few minutes. Remove and beat everything with the mixer. Put everything back in the pan and add the spices.

3

Add the broccoli and rice. Let it cook for a few minutes and add the water. Let the rice cook for about 10 minutes and then add the reserved turkey and let the rice finish cooking.

4

Let it rest for a few minutes and eat!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Rice

Meals

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift