11
Mug Cake 🍫
3
(12)
5 min
0 kcal
mpzsn
Preparación de la receta
1
Take the cup of your choice and insert a ripe banana and squash it inside.
2
Then put an egg, a teaspoon of 100% cocoa, oat milk (I use the one from Lidl without sugar that I love) and I put a cap and two tablespoons of oat flakes. I move everything well with a fork and put half an ounce of chocolate 85% and half an ounce of milk chocolate.
3
I put the whole thing in the microwave for one minute and 45 seconds. and once it's ready I put the other half ounces that I had left over. Careful that it cools down a bit to start eating and also this way it will melt everything🍫 and it will be brutal.
Ingredientes
1 ración
1 ración
Banana
90 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
Oat flakes
20 gramos (aprox. 2 cucharadas)
Vegetable drink
15 gramos (aprox. 1 cucharada)
85% chocolate
10 gramos (aprox. 1 onza)
Milk chocolate
10 gramos (aprox. 1 onza)
Cocoa powder
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Banana
90 gramos (aprox. 1 unidad)
Chicken egg
50 gramos (aprox. 1 unidad)
Oat flakes
20 gramos (aprox. 2 cucharadas)
Vegetable drink
15 gramos (aprox. 1 cucharada)
85% chocolate
10 gramos (aprox. 1 onza)
Milk chocolate
10 gramos (aprox. 1 onza)
Cocoa powder
5 gramos (aprox. 1 cucharadita)
1
Take the cup of your choice and insert a ripe banana and squash it inside.
2
Then put an egg, a teaspoon of 100% cocoa, oat milk (I use the one from Lidl without sugar that I love) and I put a cap and two tablespoons of oat flakes. I move everything well with a fork and put half an ounce of chocolate 85% and half an ounce of milk chocolate.
3
I put the whole thing in the microwave for one minute and 45 seconds. and once it's ready I put the other half ounces that I had left over. Careful that it cools down a bit to start eating and also this way it will melt everything🍫 and it will be brutal.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Desserts
Use
Accompaniment
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