

29
Salmon poke bowl
5
(31)
10 min
0 kcal
Preparación de la receta
1
Bring water to boil. When it reaches boiling point add the frozen edamame and let them boil for 3 minutes.
2
In the meantime, we put the rice cup in the microwave for 1 minute (according to the manufacturer's instructions).
3
Cut the salmon, avocado and mango into cubes and reserve.
4
Drain the edamame and, using a pasta strainer, place them under cold water to avoid burning when removing the seeds.
5
Remove the seeds from the edamame pods and set aside.
6
PRESENTATION: In a bowl put the rice at the bottom and mix with the tablespoon of soy sauce and grated ginger. On top, add the diced salmon, avocado, mango and edamame seeds in such a way that it is in differentiated portions. Finally sprinkle sesame seeds.

Ingredientes
1 ración
1 ración

Edamame
90 gramos (aprox. 1 puñado)

Salmon
80 gramos (aprox. 1 pieza)

Brown rice
59 gramos (aprox. ½ unidades)

Avocado
50 gramos (aprox. ½ unidades)

Mango
50 gramos (aprox. ½ unidades)

Soy sauce
10 gramos (aprox. 1 cucharada)

Ginger
5 gramos (aprox. 1 cucharadita)

Sesame seeds
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Edamame
90 gramos (aprox. 1 puñado)

Salmon
80 gramos (aprox. 1 pieza)

Brown rice
59 gramos (aprox. ½ unidades)

Avocado
50 gramos (aprox. ½ unidades)

Mango
50 gramos (aprox. ½ unidades)

Soy sauce
10 gramos (aprox. 1 cucharada)

Ginger
5 gramos (aprox. 1 cucharadita)

Sesame seeds
5 gramos (aprox. 1 cucharadita)
1
Bring water to boil. When it reaches boiling point add the frozen edamame and let them boil for 3 minutes.
2
In the meantime, we put the rice cup in the microwave for 1 minute (according to the manufacturer's instructions).
3
Cut the salmon, avocado and mango into cubes and reserve.
4
Drain the edamame and, using a pasta strainer, place them under cold water to avoid burning when removing the seeds.
5
Remove the seeds from the edamame pods and set aside.
6
PRESENTATION: In a bowl put the rice at the bottom and mix with the tablespoon of soy sauce and grated ginger. On top, add the diced salmon, avocado, mango and edamame seeds in such a way that it is in differentiated portions. Finally sprinkle sesame seeds.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Asian
Dinner
Quick
Meals
Salads and bowls
Poke
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