Crepes bajos en calorías
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15

whatsapp

15

Low calorie pancakes

3

(16)

0 kcal

mariarroyo_8

mariarroyo_8

Preparación de la receta

1

The night before, put the frozen blueberries and strawberries in a clean jar with a squeeze of lemon (I put about 1/2 lemon juice) and let it sit overnight outside the refrigerator.

2

You can make the crêpe batter the night before if you want and let it rest in the refrigerator or you can make it the same day.

3

Add the egg whites, oatmeal, milk, vanilla and cinnamon to taste in a shaker or other container.

4

Mix all the ingredients well and add them to a frying pan greased with EVOO and preheated to medium temperature.

5

Makes about 5 thin crepes ENJOY

Ingredients

Steps

Calories

1

The night before, put the frozen blueberries and strawberries in a clean jar with a squeeze of lemon (I put about 1/2 lemon juice) and let it sit overnight outside the refrigerator.

2

You can make the crêpe batter the night before if you want and let it rest in the refrigerator or you can make it the same day.

3

Add the egg whites, oatmeal, milk, vanilla and cinnamon to taste in a shaker or other container.

4

Mix all the ingredients well and add them to a frying pan greased with EVOO and preheated to medium temperature.

5

Makes about 5 thin crepes ENJOY

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Doughs and breads

Gluten free

Breakfast

Lactose free

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