3
Spinach omelet
3
(4)
20 min
0 kcal
belenchq
Preparación de la receta
1
If fresh, wash, dry and chop the spinach and sauté in a large frying pan with a drizzle of olive oil until cooked and dry. (If frozen, prepare according to the manufacturer's instructions).
2
Add the chopped garlic and sauté 1 or 2 minutes more. Season with salt and pepper.
3
Beat the eggs in a bowl. Drain the spinach well, squeezing it to remove as much liquid as possible. Mix the spinach with the eggs. Season with salt and pepper.
4
Heat a frying pan greased with oil. Cook the spinach omelet first on one side and then on the other, turning it over with a plate.
Ingredients
Steps
Calories
1
If fresh, wash, dry and chop the spinach and sauté in a large frying pan with a drizzle of olive oil until cooked and dry. (If frozen, prepare according to the manufacturer's instructions).
2
Add the chopped garlic and sauté 1 or 2 minutes more. Season with salt and pepper.
3
Beat the eggs in a bowl. Drain the spinach well, squeezing it to remove as much liquid as possible. Mix the spinach with the eggs. Season with salt and pepper.
4
Heat a frying pan greased with oil. Cook the spinach omelet first on one side and then on the other, turning it over with a plate.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Tortillas
Egg
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