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3

Quick and easy banana pancakes

3

(4)

20 min

0 kcal

serta

serta

Preparación de la receta

1

Beat the eggs in a bowl

2

Mash the banana with a fork on a plate.

3

Add the banana to the eggs and mix well.

4

Heat a non-stick frying pan over medium heat and add a little oil (I use coconut oil because I like the flavor it gives).

5

Add the batter to the pan. My pan is about 10cm in diameter and, making one at a time, 3 pancakes in total (perfect breakfast for one person). About two minutes on each side over medium heat (I flip them with a plate and they are perfect).

6

Serve and ready!!! For breakfast I sometimes add fruit, like about 5 sliced strawberries or a handful of blueberries and I accompany it with a green tea without sugar 😉👌.

Ingredients

Steps

Calories

1

Beat the eggs in a bowl

2

Mash the banana with a fork on a plate.

3

Add the banana to the eggs and mix well.

4

Heat a non-stick frying pan over medium heat and add a little oil (I use coconut oil because I like the flavor it gives).

5

Add the batter to the pan. My pan is about 10cm in diameter and, making one at a time, 3 pancakes in total (perfect breakfast for one person). About two minutes on each side over medium heat (I flip them with a plate and they are perfect).

6

Serve and ready!!! For breakfast I sometimes add fruit, like about 5 sliced strawberries or a handful of blueberries and I accompany it with a green tea without sugar 😉👌.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Snack

Quick

Gluten free

Desserts

Vegetarian

Breakfast

Lactose free

Egg

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