7
Summer chicken
5
(10)
40 min
0 kcal
IreneHDJ
Preparación de la receta
1
The chicken will have been bought in pieces. Season with salt and pepper and set aside. Cut the onion and the bell pepper in julienne and the carrot and the garlic in slices.
2
Put the AOVE in the casserole and when it is hot, add all the ingredients: chopped chicken, onion, garlic, carrots, bell pepper, crushed tomato (it can be canned or you can grate 2 tomatoes), salt and pepper.
3
Stir to mix the ingredients, cover and leave over medium heat for about 35 minutes (until the carrot and bell pepper are soft), keeping an eye on it and stirring a couple of times.
4
Serve and enjoy!
Ingredientes
2 raciones
2 raciones
Chicken legs
500 gramos
Onion
200 gramos (aprox. 2 unidades)
Red bell pepper
200 gramos (aprox. 1 unidad)
Crushed tomato
200 gramos (aprox. ½ latas)
Carrot
160 gramos (aprox. 2 unidades)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Salt
5 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
Black pepper
2 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Chicken legs
500 gramos
Onion
200 gramos (aprox. 2 unidades)
Red bell pepper
200 gramos (aprox. 1 unidad)
Crushed tomato
200 gramos (aprox. ½ latas)
Carrot
160 gramos (aprox. 2 unidades)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Salt
5 gramos (aprox. 1 cucharada)
Garlic
3 gramos (aprox. 1 unidad)
Black pepper
2 gramos (aprox. ½ cucharaditas)
1
The chicken will have been bought in pieces. Season with salt and pepper and set aside. Cut the onion and the bell pepper in julienne and the carrot and the garlic in slices.
2
Put the AOVE in the casserole and when it is hot, add all the ingredients: chopped chicken, onion, garlic, carrots, bell pepper, crushed tomato (it can be canned or you can grate 2 tomatoes), salt and pepper.
3
Stir to mix the ingredients, cover and leave over medium heat for about 35 minutes (until the carrot and bell pepper are soft), keeping an eye on it and stirring a couple of times.
4
Serve and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Meals
Stews
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