37
PIZZA WITH A PUMPKIN BASE🍕🎃
3
(38)
0 kcal
lasrecetasdeaida
Preparación de la receta
1
Ingredients: For the base: - 400g pumpkin (weighed raw). - 40g whole wheat flour - 1 egg - salt Topping: - Crushed tomato - 2 cans of tuna - Spinach - Laminated mushrooms - Grated cheese *You can use the topping(s) of your choice.
2
- Peel the pumpkin and cook it in a pot (I added salt, garlic and onion powder) for about 20 minutes. - Put the cooked pumpkin in a food processor and grind it. - Mix all the ingredients in a bowl - Preheat the oven to 200° with heat up and down. - Prepare a mold (painted with AOVE) and pour the mixture and shape it with a spatula. - Put it in the oven for 10 minutes - When we take it out, we turn it over and put it in the oven for 5 minutes more. - Remove it and add our topping - We put it in the oven for a few minutes until the chosen topping is done and READY!!!!
Ingredientes
1 ración
1 ración
Pumpkin
400 gramos
Whole wheat spelt flour
40 gramos
Spinach
9 gramos (aprox. 3 cucharadas)
Light grated cheese
4 gramos (aprox. 2 cucharadas)
Yellowfin tuna, natural
2 gramos (aprox. 2 unidades)
Tomato sauce
2 gramos (aprox. 2 cucharadas)
Garlic powder
1 gramo
Onion powder
1 gramo
Chicken egg
1 gramo (aprox. 1 unidad)
Salt
1 gramo
Canned mushrooms
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Pumpkin
400 gramos
Whole wheat spelt flour
40 gramos
Spinach
9 gramos (aprox. 3 cucharadas)
Light grated cheese
4 gramos (aprox. 2 cucharadas)
Yellowfin tuna, natural
2 gramos (aprox. 2 unidades)
Tomato sauce
2 gramos (aprox. 2 cucharadas)
Garlic powder
1 gramo
Onion powder
1 gramo
Chicken egg
1 gramo (aprox. 1 unidad)
Salt
1 gramo
Canned mushrooms
1 gramo (aprox. 1 unidad)
1
Ingredients: For the base: - 400g pumpkin (weighed raw). - 40g whole wheat flour - 1 egg - salt Topping: - Crushed tomato - 2 cans of tuna - Spinach - Laminated mushrooms - Grated cheese *You can use the topping(s) of your choice.
2
- Peel the pumpkin and cook it in a pot (I added salt, garlic and onion powder) for about 20 minutes. - Put the cooked pumpkin in a food processor and grind it. - Mix all the ingredients in a bowl - Preheat the oven to 200° with heat up and down. - Prepare a mold (painted with AOVE) and pour the mixture and shape it with a spatula. - Put it in the oven for 10 minutes - When we take it out, we turn it over and put it in the oven for 5 minutes more. - Remove it and add our topping - We put it in the oven for a few minutes until the chosen topping is done and READY!!!!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Pizzas
Doughs and breads
Dinner
Meals
Vegetables
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