Bacalao dorao
whatsapp

9

whatsapp

9

Codfish with browned cod

3

(10)

45 min

0 kcal

mariaab11

mariaab11

Preparación de la receta

1

Grate the potatoes and let them soak in cold water to release starch. This way the potatoes are looser and become like breadcrumbs.

2

Put the 400gr of cod in a bowl of boiling water for 2 minutes. This way, the cod is desalted and it is also done enough to break it into crumbs.

3

Remove the cod and break it up with your fingers. In the meantime, remove any remaining bones.

4

Drain the potatoes and dry them. Put a frying pan with very hot oil, a little at a time and fry the potatoes.

5

Remove the potatoes and drain the oil.

6

Cut a head of garlic and an onion very finely and add a drizzle of oil. When it is golden brown add the cod crumbs until it is golden brown. When it is browned, taste and correct the salt.

7

Put the cod crumbs with the onion and garlic in a frying pan with 15 ml of water. Beat the 6 eggs and set them. Add the pepper and finish correcting the salt.

Ingredients

Steps

Calories

1

Grate the potatoes and let them soak in cold water to release starch. This way the potatoes are looser and become like breadcrumbs.

2

Put the 400gr of cod in a bowl of boiling water for 2 minutes. This way, the cod is desalted and it is also done enough to break it into crumbs.

3

Remove the cod and break it up with your fingers. In the meantime, remove any remaining bones.

4

Drain the potatoes and dry them. Put a frying pan with very hot oil, a little at a time and fry the potatoes.

5

Remove the potatoes and drain the oil.

6

Cut a head of garlic and an onion very finely and add a drizzle of oil. When it is golden brown add the cod crumbs until it is golden brown. When it is browned, taste and correct the salt.

7

Put the cod crumbs with the onion and garlic in a frying pan with 15 ml of water. Beat the 6 eggs and set them. Add the pepper and finish correcting the salt.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Fish and seafood

Gluten free

All

Meals

Lactose free

Egg

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift