10
Pumpkin puree
3
(11)
25 min
0 kcal
rac21
Preparación de la receta
1
Cut the onion, the carrot and the pumpkin, put them in the pan greased with EVOO and brown.
2
Then pour vegetable broth or water to cover the ingredients and once it boils, lower the heat to medium-low and leave it for about 15 minutes or until the vegetables are soft. Grind and spice to taste, I have put salt, pepper and nutmeg.
Ingredients
Steps
Calories
1
Cut the onion, the carrot and the pumpkin, put them in the pan greased with EVOO and brown.
2
Then pour vegetable broth or water to cover the ingredients and once it boils, lower the heat to medium-low and leave it for about 15 minutes or until the vegetables are soft. Grind and spice to taste, I have put salt, pepper and nutmeg.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
Vegetables
Broths and creams
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...