21
Healthy donuts
5
(23)
60 min
0 kcal
Natitxua
Preparación de la receta
1
Soak dates in hot water for 15'.
2
In the meantime, put all the ingredients in a bowl and whisk.
3
Add the dates to the mixture and whisk.
4
Fill the molds with the mixture.
5
Bake in the oven at 180° (previously preheated) for about 30 minutes. Then let stand for 10 minutes.
6
Melt the 85% chocolate and spread on the donuts and put them in the refrigerator to cool.
7
If you have leftover chocolate, put it on a bit of baking paper stretched well and add nuts. Put it in the refrigerator and let them cool.
Ingredientes
6 raciones
6 raciones
Yogurt
119 gramos (aprox. 1 unidad)
85% chocolate
100 gramos (aprox. 1 paquete)
Banana
90 gramos (aprox. 1 unidad)
Chicken egg
86 gramos (aprox. 2 unidades)
Medjoul date
33 gramos (aprox. 2 unidades)
Whole oat flour
30 gramos (aprox. 3 cucharadas)
Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)
Fresh yeast
10 gramos (aprox. 2 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones
Yogurt
119 gramos (aprox. 1 unidad)
85% chocolate
100 gramos (aprox. 1 paquete)
Banana
90 gramos (aprox. 1 unidad)
Chicken egg
86 gramos (aprox. 2 unidades)
Medjoul date
33 gramos (aprox. 2 unidades)
Whole oat flour
30 gramos (aprox. 3 cucharadas)
Extra virgin olive oil
20 gramos (aprox. 2 cucharadas)
Fresh yeast
10 gramos (aprox. 2 cucharaditas)
1
Soak dates in hot water for 15'.
2
In the meantime, put all the ingredients in a bowl and whisk.
3
Add the dates to the mixture and whisk.
4
Fill the molds with the mixture.
5
Bake in the oven at 180° (previously preheated) for about 30 minutes. Then let stand for 10 minutes.
6
Melt the 85% chocolate and spread on the donuts and put them in the refrigerator to cool.
7
If you have leftover chocolate, put it on a bit of baking paper stretched well and add nuts. Put it in the refrigerator and let them cool.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Desserts
Use
Breakfast
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