15
DAIRY-FREE PORRIDGE
5
(19)
13 min
0 kcal
cococafe_c
Preparación de la receta
1
There is nothing complicated about it, but here are the steps. In a saucepan put these ingredients: Flakes Aniseed Cinnamon one teaspoon Cocoa Flax Chia Cover with water and bring to the fire. When it starts to thicken add the egg whites and keep stirring. Remove from heat and add to your breakfast bowl.
2
In another saucepan add the chopped pear, the reserved teaspoon of cinnamon and the coconut oil. Sauté for about 3-4 minutes. Add on top of the porridge and enjoy.
Ingredientes
1 ración
1 ración
Pear
150 gramos (aprox. 1 unidad)
Egg whites
100 gramos
Gluten free oat flakes
20 gramos (aprox. 2 cucharadas)
Powdered cinnamon
6 gramos (aprox. 2 cucharaditas)
Coconut oil
5 gramos (aprox. 1 cucharadita)
Aniseed grain
5 gramos (aprox. 1 cucharadita)
Cocoa powder
5 gramos (aprox. 1 cucharadita)
Seeds
2 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Pear
150 gramos (aprox. 1 unidad)
Egg whites
100 gramos
Gluten free oat flakes
20 gramos (aprox. 2 cucharadas)
Powdered cinnamon
6 gramos (aprox. 2 cucharaditas)
Coconut oil
5 gramos (aprox. 1 cucharadita)
Aniseed grain
5 gramos (aprox. 1 cucharadita)
Cocoa powder
5 gramos (aprox. 1 cucharadita)
Seeds
2 gramos (aprox. 1 cucharadita)
1
There is nothing complicated about it, but here are the steps. In a saucepan put these ingredients: Flakes Aniseed Cinnamon one teaspoon Cocoa Flax Chia Cover with water and bring to the fire. When it starts to thicken add the egg whites and keep stirring. Remove from heat and add to your breakfast bowl.
2
In another saucepan add the chopped pear, the reserved teaspoon of cinnamon and the coconut oil. Sauté for about 3-4 minutes. Add on top of the porridge and enjoy.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Quick
Gluten free
Breakfast
Lactose free
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