5
Baked sea bream with vegetables and potatoes🐟
3
(6)
40 min
0 kcal
JnPompidou
Preparación de la receta
1
Preheat the oven to 180°C.
2
Cut the vegetables into strips and place them together with the potatoes also cut in a container suitable for the oven. Pour a dash of EVOO on top.
3
Place the sea bream on top with the skin side up, add a little more EVOO and the spices that you like the most.
4
We put in the oven with heat from above and below and leave it for about 15-20 min. The potatoes take the longest to cook, so when we see that they are ready we can take everything out of the oven.
Ingredientes
2 raciones
2 raciones
Sea bream
500 gramos (aprox. 2 piezas)
Potato
400 gramos (aprox. 2 unidades)
Red bell pepper
100 gramos (aprox. ½ unidades)
Onion
50 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Oregano
5 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Sea bream
500 gramos (aprox. 2 piezas)
Potato
400 gramos (aprox. 2 unidades)
Red bell pepper
100 gramos (aprox. ½ unidades)
Onion
50 gramos (aprox. ½ unidades)
Green bell pepper
50 gramos (aprox. ½ unidades)
Oregano
5 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
1
Preheat the oven to 180°C.
2
Cut the vegetables into strips and place them together with the potatoes also cut in a container suitable for the oven. Pour a dash of EVOO on top.
3
Place the sea bream on top with the skin side up, add a little more EVOO and the spices that you like the most.
4
We put in the oven with heat from above and below and leave it for about 15-20 min. The potatoes take the longest to cook, so when we see that they are ready we can take everything out of the oven.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
All
Meals
Vegetables
Lactose free
Salads and bowls
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