

16
Horchata of Valencian tigernut milk
5
(18)
501 min
0 kcal
Preparación de la receta
1
Soak 200 grams of tigernut in 1 liter of mineral water without gas for 8-24 hours. Do not do it with hot water because it accelerates the bacteria process and shortens the horchata shelf life.
2
Filter the water. Put the tigernuts in a blender and add 1 liter of mineral water different from the soaking water. Add 5 normal dates or 2 pitted Medjoul dates (or 60-80 grams of sugar, traditional version).
3
Blend in two batches. First 100 grams of tigernut. Blend for 2 minutes. Then add the remaining 100 grams 2 minutes.
4
Let stand for 30 minutes.
5
Filter the horchata with a strainer and mortar.
6
Store in refrigerator and consume the next day. Keeps for 4 days.
Ingredients
Steps
Calories
1
Soak 200 grams of tigernut in 1 liter of mineral water without gas for 8-24 hours. Do not do it with hot water because it accelerates the bacteria process and shortens the horchata shelf life.
2
Filter the water. Put the tigernuts in a blender and add 1 liter of mineral water different from the soaking water. Add 5 normal dates or 2 pitted Medjoul dates (or 60-80 grams of sugar, traditional version).
3
Blend in two batches. First 100 grams of tigernut. Blend for 2 minutes. Then add the remaining 100 grams 2 minutes.
4
Let stand for 30 minutes.
5
Filter the horchata with a strainer and mortar.
6
Store in refrigerator and consume the next day. Keeps for 4 days.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Dinner
Vegan
Gluten free
Vegetarian
All
Meals
Lactose free
Beverages
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