41
Microwaved artichokes
3
(42)
23 min
0 kcal
annawe
Preparación de la receta
1
First remove the first leaves and the stalk.
2
Take it by the bottom and give it a couple of blows with a flat surface to open the leaves.
3
Flush with plenty of water.
4
Put them in a dish without drying them, add a little water, oil, salt and pepper to taste.
5
Microwave for 9 minutes (no lid required), take them out for 5 minutes and then microwave for 9 minutes more.
Ingredientes
1 ración
1 ración
Artichoke
400 gramos (aprox. 4 unidades)
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Artichoke
400 gramos (aprox. 4 unidades)
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
1
First remove the first leaves and the stalk.
2
Take it by the bottom and give it a couple of blows with a flat surface to open the leaves.
3
Flush with plenty of water.
4
Put them in a dish without drying them, add a little water, oil, salt and pepper to taste.
5
Microwave for 9 minutes (no lid required), take them out for 5 minutes and then microwave for 9 minutes more.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Gluten free
Vegetarian
Meals
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