

47
🥥Dhal of red lentils🍛
5
(49)
44 min
0 kcal
Preparación de la receta
1
In a saucepan, sauté half an onion and a chopped clove of garlic over medium high heat with EVOO. Add salt to taste.
2
Chop the rest of the vegetables and add to the pot, stir well.
3
When the vegetables start to get soft, add the spinach.
4
Soak the lentils in water until they come out clean, and add them to the stew (they do not need to be soaked beforehand). Stir well.
5
Add the coconut milk and a small glass of water and increase the heat to maximum, when it starts to boil, lower to medium low heat and let them cook slowly. Add the curcuma and curry to taste. If it sucks too much, add water little by little.
Ingredients
Steps
Calories
1
In a saucepan, sauté half an onion and a chopped clove of garlic over medium high heat with EVOO. Add salt to taste.
2
Chop the rest of the vegetables and add to the pot, stir well.
3
When the vegetables start to get soft, add the spinach.
4
Soak the lentils in water until they come out clean, and add them to the stew (they do not need to be soaked beforehand). Stir well.
5
Add the coconut milk and a small glass of water and increase the heat to maximum, when it starts to boil, lower to medium low heat and let them cook slowly. Add the curcuma and curry to taste. If it sucks too much, add water little by little.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegan
Meals
Stews
Vegetables
Legumes
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