

5
Vegetable couscous
3
(6)
20 min
0 kcal
Preparación de la receta
1
Fry the garlic and the chopped onion in EVOO. Add the carrots, the zucchini, the eggplant and the pumpkin cut into medium pieces. Add water until it covers it and bring to boil. Add a little salt, a spoonful of black pepper and a spoonful of turmeric.
2
While the vegetables are boiling, take a bowl and add the couscous with EVOO. Stir well and add a little water. Stir again and leave it for a few minutes.
3
When the vegetables are soft, strain and set aside the water in a saucepan, enough to hydrate the couscous (without overdoing it). Reserve the vegetables.
4
In that case with the hot water of the vegetables, add the couscous and leave it for 3 minutes. Add a spoonful of butter, stir and bring the saucepan to the fire to boil for 2 minutes more. The couscous should have absorbed the water, otherwise it will be necessary to strain it.
5
First, plate the couscous and add the vegetables and a handful of raisins on top and serve.
Ingredientes
4 raciones
4 raciones

Couscous
400 gramos (aprox. 1 taza)

Zucchini
250 gramos (aprox. 1 unidad)

Carrot
240 gramos (aprox. 3 unidades)

Eggplant
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Raisins
20 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Butter
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Couscous
400 gramos (aprox. 1 taza)

Zucchini
250 gramos (aprox. 1 unidad)

Carrot
240 gramos (aprox. 3 unidades)

Eggplant
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Raisins
20 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Butter
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Salt
1 gramo (aprox. 1 cucharadita)
1
Fry the garlic and the chopped onion in EVOO. Add the carrots, the zucchini, the eggplant and the pumpkin cut into medium pieces. Add water until it covers it and bring to boil. Add a little salt, a spoonful of black pepper and a spoonful of turmeric.
2
While the vegetables are boiling, take a bowl and add the couscous with EVOO. Stir well and add a little water. Stir again and leave it for a few minutes.
3
When the vegetables are soft, strain and set aside the water in a saucepan, enough to hydrate the couscous (without overdoing it). Reserve the vegetables.
4
In that case with the hot water of the vegetables, add the couscous and leave it for 3 minutes. Add a spoonful of butter, stir and bring the saucepan to the fire to boil for 2 minutes more. The couscous should have absorbed the water, otherwise it will be necessary to strain it.
5
First, plate the couscous and add the vegetables and a handful of raisins on top and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Dairy
Vegetarian
All
Meals
Vegetables
Salads and bowls
Pasta
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