Pan de hamburguesa
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303

whatsapp

303

Hamburger bun

4

(309)

132 min

0 kcal

easyhealthyfoodie

easyhealthyfoodie

Preparación de la receta

1

⭐ INGREDIENTS (for 4 units): - 5 g dry yeast - 150 g milk - 1 tablespoon of date paste - 250 g whole wheat spelt flour - 1 teaspoon salt - 15 g extra virgin olive oil

2

Warm the milk and dissolve the tablespoon of date paste in it.

3

Add the yeast and mix very well. Add the rest of the ingredients and knead for about 10 minutes.

4

Make a ball and let it rise in the oven covered with a cloth until it doubles in size.

5

Then, remove the air from the dough and form 4 small balls of about 115g. Place the balls on a baking sheet and let rise for half an hour.

6

Then, brush them with egg and add sesame seeds. Bake for 12 minutes at 200 °C.

7

Serve and eat! 🙌🏻

Ingredients

Steps

Calories

1

⭐ INGREDIENTS (for 4 units): - 5 g dry yeast - 150 g milk - 1 tablespoon of date paste - 250 g whole wheat spelt flour - 1 teaspoon salt - 15 g extra virgin olive oil

2

Warm the milk and dissolve the tablespoon of date paste in it.

3

Add the yeast and mix very well. Add the rest of the ingredients and knead for about 10 minutes.

4

Make a ball and let it rise in the oven covered with a cloth until it doubles in size.

5

Then, remove the air from the dough and form 4 small balls of about 115g. Place the balls on a baking sheet and let rise for half an hour.

6

Then, brush them with egg and add sesame seeds. Bake for 12 minutes at 200 °C.

7

Serve and eat! 🙌🏻

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Occasional use

Sandwiches

Doughs and breads

Hamburgers

Accompaniment

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