1
Vegetarian moussaka
3
(2)
30 min
0 kcal
naturexhealth
Preparación de la receta
1
first prepare the stuffing. hydrate the soy in water and cut all the vegetables into small pieces. sauté for a few minutes and add the crushed tomato, nuts, oregano and salt.
2
add the texturized soybeans and sauté for 10-15 mins until the water in the vegetables is slightly reduced.
3
In a separate paella pan, brown the sliced eggplant for a few minutes on each side.
4
in a baking dish spread a little crushed tomato on the base and form layers with the sliced eggplant and the sofrito. i got about 3 layers.
5
top with grated parmesan and a pinch of oregano and bake for 30' at 190C with air or until the cheese is grilled, ready!
Ingredientes
6 raciones
6 raciones
Eggplant
400 gramos (aprox. 2 unidades)
Crushed tomato
280 gramos (aprox. 1 unidad)
Parmesan cheese
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Mixed raw nuts
100 gramos
Red bell pepper
100 gramos (aprox. ½ unidades)
Carrot
80 gramos (aprox. 1 unidad)
Green bell pepper
50 gramos (aprox. ½ unidades)
Texturized soybeans
50 gramos
Oregano
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones
Eggplant
400 gramos (aprox. 2 unidades)
Crushed tomato
280 gramos (aprox. 1 unidad)
Parmesan cheese
200 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Mixed raw nuts
100 gramos
Red bell pepper
100 gramos (aprox. ½ unidades)
Carrot
80 gramos (aprox. 1 unidad)
Green bell pepper
50 gramos (aprox. ½ unidades)
Texturized soybeans
50 gramos
Oregano
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
first prepare the stuffing. hydrate the soy in water and cut all the vegetables into small pieces. sauté for a few minutes and add the crushed tomato, nuts, oregano and salt.
2
add the texturized soybeans and sauté for 10-15 mins until the water in the vegetables is slightly reduced.
3
In a separate paella pan, brown the sliced eggplant for a few minutes on each side.
4
in a baking dish spread a little crushed tomato on the base and form layers with the sliced eggplant and the sofrito. i got about 3 layers.
5
top with grated parmesan and a pinch of oregano and bake for 30' at 190C with air or until the cheese is grilled, ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Autumn recipe 🎃
Meals
Vegetables
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