

12
Pasta with mushrooms and broccoli
3
(13)
40 min
0 kcal
Preparación de la receta
1
Heat the frying pan with the oil and when it is ready, add the 3 sliced add the 3 slices of garlic.
2
When the garlic is golden brown, add the mushrooms and the broccoli sprigs (all cut into small pieces and discarding the broccoli stems).
3
Cover the pan so that the mushrooms and broccoli release their water over low heat.
4
When the water has been consumed, add a splash of white wine and shortly before it evaporates, add the spaghetti (previously cooked).
5
Mix vegetables and pasta with the spatula and add all the spices and stir again, so that everything is integrated.
6
Sprinkle with a splash of soy sauce and turn off the heat while stirring to soak up the sauce.
7
I make the recipes without salt, but everyone can add the salt they want in the same step that they add the spices.
Ingredientes
2 raciones
2 raciones

Broccoli
180 gramos (aprox. 6 ramas)

Spaghetti
100 gramos

Mushroom
90 gramos (aprox. 6 unidades)

Extra virgin olive oil
30 gramos (aprox. 3 cucharaditas)

Soy sauce
29 gramos (aprox. 3 cucharadas)

White wine
10 gramos (aprox. 1 unidad)

Garlic
9 gramos (aprox. 3 unidades)

Onion powder
1 gramo (aprox. 1 cucharada)

Ginger powder
1 gramo (aprox. 1 cucharada)

Black pepper
1 gramo (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Broccoli
180 gramos (aprox. 6 ramas)

Spaghetti
100 gramos

Mushroom
90 gramos (aprox. 6 unidades)

Extra virgin olive oil
30 gramos (aprox. 3 cucharaditas)

Soy sauce
29 gramos (aprox. 3 cucharadas)

White wine
10 gramos (aprox. 1 unidad)

Garlic
9 gramos (aprox. 3 unidades)

Onion powder
1 gramo (aprox. 1 cucharada)

Ginger powder
1 gramo (aprox. 1 cucharada)

Black pepper
1 gramo (aprox. 1 cucharada)
1
Heat the frying pan with the oil and when it is ready, add the 3 sliced add the 3 slices of garlic.
2
When the garlic is golden brown, add the mushrooms and the broccoli sprigs (all cut into small pieces and discarding the broccoli stems).
3
Cover the pan so that the mushrooms and broccoli release their water over low heat.
4
When the water has been consumed, add a splash of white wine and shortly before it evaporates, add the spaghetti (previously cooked).
5
Mix vegetables and pasta with the spatula and add all the spices and stir again, so that everything is integrated.
6
Sprinkle with a splash of soy sauce and turn off the heat while stirring to soak up the sauce.
7
I make the recipes without salt, but everyone can add the salt they want in the same step that they add the spices.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Meals
Use
Vegetables
Pasta
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