

24
Vegetarian lasagna
3
(25)
0 kcal
Preparación de la receta
1
Preparation of the béchamel sauce: pour the oil in a saucepan and heat it. Add the flour and stir to integrate. Leave it for a couple of minutes until golden brown.
2
Add the vegetable milk little by little and stirring constantly to avoid lumps. Finally add salt, black pepper and nutmeg to taste.
3
Lasagna preparation: put the soybeans in a bowl and add water to hydrate for about 20 minutes. Then drain well.
4
On the other hand you put hot water hot water in a glass dish and put the slices in it until they lose their rigidity.
5
While they are soaking, grind the vegetables (green bell pepper, red bell pepper and onion).
6
Mix the crushed tomato with the texturized soy and the previous mixture. Add salt to taste and sauté for about 10'.
7
Assemble the lasagna, in such a way that in a mold you put a base of bechamel sauce, then slices and then the sofrito and again you put a layer of bechamel sauce, slices and sofrito, to finish with a last layer of bechamel sauce and sprinkle the Parmesan cheese on top.
8
Bake the lasagna in the oven at 220° for 20'.
Ingredientes
1 ración
1 ración

Vegetable drink
600 gramos

Crushed tomato
400 gramos (aprox. 1 lata)

Extra virgin olive oil
240 gramos (aprox. 4 cucharadas)

Lasagna and cannelloni pasta sheets gluten free
200 gramos (aprox. 1 paquete)

Texturized soybeans
150 gramos

Red bell pepper
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Parmesan cheese
100 gramos (aprox. 1 sobre)

Salt
100 gramos

Onion
75 gramos (aprox. 1 unidad)

Wholemeal rye flour
60 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Vegetable drink
600 gramos

Crushed tomato
400 gramos (aprox. 1 lata)

Extra virgin olive oil
240 gramos (aprox. 4 cucharadas)

Lasagna and cannelloni pasta sheets gluten free
200 gramos (aprox. 1 paquete)

Texturized soybeans
150 gramos

Red bell pepper
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Parmesan cheese
100 gramos (aprox. 1 sobre)

Salt
100 gramos

Onion
75 gramos (aprox. 1 unidad)

Wholemeal rye flour
60 gramos
1
Preparation of the béchamel sauce: pour the oil in a saucepan and heat it. Add the flour and stir to integrate. Leave it for a couple of minutes until golden brown.
2
Add the vegetable milk little by little and stirring constantly to avoid lumps. Finally add salt, black pepper and nutmeg to taste.
3
Lasagna preparation: put the soybeans in a bowl and add water to hydrate for about 20 minutes. Then drain well.
4
On the other hand you put hot water hot water in a glass dish and put the slices in it until they lose their rigidity.
5
While they are soaking, grind the vegetables (green bell pepper, red bell pepper and onion).
6
Mix the crushed tomato with the texturized soy and the previous mixture. Add salt to taste and sauté for about 10'.
7
Assemble the lasagna, in such a way that in a mold you put a base of bechamel sauce, then slices and then the sofrito and again you put a layer of bechamel sauce, slices and sofrito, to finish with a last layer of bechamel sauce and sprinkle the Parmesan cheese on top.
8
Bake the lasagna in the oven at 220° for 20'.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Vegetables
Pasta
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...