8
Cold cheesecake overnight oatmeal 🍰
5
(10)
10 min
0 kcal
BACC22
Preparación de la receta
1
Make the cold porridge base: oatmeal, flax, whipped cream cheese, mashed banana along with some strawberries, coconut milk...and optional I added two tablespoons of homemade blueberry jam that I made with chia, blueberries and water.
2
I mixed it and left it overnight in the fridge. In the morning I topped the base with the remaining strawberries, dark chocolate, peanut butter and some chopped nuts.
3
I accompanied it with a latte ☕😋.
Ingredientes
1 ración
1 ración
Strawberry
150 gramos (aprox. 10 unidades)
Coconut milk
100 gramos
Banana
45 gramos (aprox. ½ unidades)
Cranberry
30 gramos (aprox. 1 puñado)
Fresh whipped cheese
20 gramos (aprox. 1 cucharada)
Tap water
20 gramos
Oat flakes
20 gramos (aprox. 1 unidad)
Walnut
18 gramos (aprox. 3 unidades)
Peanut butter
14 gramos (aprox. 1 cucharada)
Dehydrated shredded coconut
10 gramos (aprox. 1 cucharada)
Chocolate 95%.
5 gramos (aprox. ½ onzas)
Chia seeds
5 gramos (aprox. 1 cucharadita)
Flax seeds
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Strawberry
150 gramos (aprox. 10 unidades)
Coconut milk
100 gramos
Banana
45 gramos (aprox. ½ unidades)
Cranberry
30 gramos (aprox. 1 puñado)
Fresh whipped cheese
20 gramos (aprox. 1 cucharada)
Tap water
20 gramos
Oat flakes
20 gramos (aprox. 1 unidad)
Walnut
18 gramos (aprox. 3 unidades)
Peanut butter
14 gramos (aprox. 1 cucharada)
Dehydrated shredded coconut
10 gramos (aprox. 1 cucharada)
Chocolate 95%.
5 gramos (aprox. ½ onzas)
Chia seeds
5 gramos (aprox. 1 cucharadita)
Flax seeds
5 gramos (aprox. 1 cucharadita)
1
Make the cold porridge base: oatmeal, flax, whipped cream cheese, mashed banana along with some strawberries, coconut milk...and optional I added two tablespoons of homemade blueberry jam that I made with chia, blueberries and water.
2
I mixed it and left it overnight in the fridge. In the morning I topped the base with the remaining strawberries, dark chocolate, peanut butter and some chopped nuts.
3
I accompanied it with a latte ☕😋.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Quick
Dairy
Desserts
Vegetarian
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...