6
Oatmeal muffins
5
(8)
133 min
0 kcal
Cris_veg
Preparación de la receta
1
Mix the dry food (oat flour, carob and yeast) on one side and the wet on the other (banana and soy yogurt). Sift the flour mixture with a sieve into the wet dough. Mix well all the ingredients with a mixer and pour the mixture into muffin tins in a 2/3 measure. Finally, insert pieces of walnut into each muffin and sink them into the batter.
2
Microwave for 3 min. You can also use the oven at 180° for 15 min. Take them out and let them cool.
3
Melt in a bowl in the microwave half a bar of 85% chocolate with coconut oil or EVOO in small heat strokes so as not to burn the dough.
4
Spread a layer of melted chocolate on top of each muffin with the mold still unmounted to set the coating and sprinkle with cinnamon and cocoa. Place in the refrigerator to rest for at least two hours, but if left overnight it tastes better the next day.
5
Bon Appétit!
Ingredientes
2 raciones
2 raciones
Soy yogurt
125 gramos (aprox. 1 unidad)
Oat flour
90 gramos (aprox. 1 cucharada)
Banana
90 gramos (aprox. 1 unidad)
85% chocolate
50 gramos (aprox. 1 unidad)
Chemical baking powder
12 gramos (aprox. 1 unidad)
Nuts and dried fruit
10 gramos (aprox. 1 puñado)
Carob flour
10 gramos
Cocoa powder
5 gramos (aprox. 1 cucharada)
Powdered cinnamon
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Soy yogurt
125 gramos (aprox. 1 unidad)
Oat flour
90 gramos (aprox. 1 cucharada)
Banana
90 gramos (aprox. 1 unidad)
85% chocolate
50 gramos (aprox. 1 unidad)
Chemical baking powder
12 gramos (aprox. 1 unidad)
Nuts and dried fruit
10 gramos (aprox. 1 puñado)
Carob flour
10 gramos
Cocoa powder
5 gramos (aprox. 1 cucharada)
Powdered cinnamon
5 gramos (aprox. 1 cucharadita)
1
Mix the dry food (oat flour, carob and yeast) on one side and the wet on the other (banana and soy yogurt). Sift the flour mixture with a sieve into the wet dough. Mix well all the ingredients with a mixer and pour the mixture into muffin tins in a 2/3 measure. Finally, insert pieces of walnut into each muffin and sink them into the batter.
2
Microwave for 3 min. You can also use the oven at 180° for 15 min. Take them out and let them cool.
3
Melt in a bowl in the microwave half a bar of 85% chocolate with coconut oil or EVOO in small heat strokes so as not to burn the dough.
4
Spread a layer of melted chocolate on top of each muffin with the mold still unmounted to set the coating and sprinkle with cinnamon and cocoa. Place in the refrigerator to rest for at least two hours, but if left overnight it tastes better the next day.
5
Bon Appétit!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Snack
Vegan
Desserts
Breakfast
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