4
banana and oat PANCAKES
3
(5)
15 min
0 kcal
soySaraaa
Preparación de la receta
1
First mash the plantain to a puree.
2
Mix it with the egg and the whole oat flour. (If it is too thick, add a little vegetable milk).
3
Put it in the frying pan and leave it for approximately 2 minutes on each side.
4
AND READY!!!! Decorate it with some fruits and peanut butter and that's it. I promise you that you will lick your fingers.
Ingredients
Steps
Calories
1
First mash the plantain to a puree.
2
Mix it with the egg and the whole oat flour. (If it is too thick, add a little vegetable milk).
3
Put it in the frying pan and leave it for approximately 2 minutes on each side.
4
AND READY!!!! Decorate it with some fruits and peanut butter and that's it. I promise you that you will lick your fingers.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Quick
Vegetarian
Breakfast
Tortillas
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