

10
Polenta with Seasonal Mushrooms
3
(11)
35 min
0 kcal
Preparación de la receta
1
Put the dehydrated mushrooms to boil for a few minutes, while we cut into slices the fresh mushrooms and garlic, cut the cherry in half and reserve until the dried mushrooms are tender, we leave them whole.
2
Pour 3 tablespoons of oil in the pan and add the cherry mushrooms, thyme and parsley, glaze and cover with the water from cooking the mushrooms, if there is little, finish covering with water, and let it evaporate.
3
Put the broth and the soy milk in a saucepan, and when it starts to boil, add the polenta little by little and stir. When it gets a creamy texture, remove from the heat, add a spoonful of olive oil and stir.
4
Serve the mushroom stew over the polenta and serve.
Ingredientes
2 raciones
2 raciones

Vegetable broth
400 gramos (aprox. 2 vasos)

Soy beverage
200 gramos (aprox. 1 vaso)

Mushroom
200 gramos

Polenta
150 gramos

Dehydrated mushrooms
150 gramos

Cherry tomatoes
80 gramos (aprox. 8 unidades)

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Garlic
9 gramos (aprox. 3 unidades)

Parsley
5 gramos (aprox. 1 cucharadita)

Rosemary
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Vegetable broth
400 gramos (aprox. 2 vasos)

Soy beverage
200 gramos (aprox. 1 vaso)

Mushroom
200 gramos

Polenta
150 gramos

Dehydrated mushrooms
150 gramos

Cherry tomatoes
80 gramos (aprox. 8 unidades)

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Garlic
9 gramos (aprox. 3 unidades)

Parsley
5 gramos (aprox. 1 cucharadita)

Rosemary
5 gramos (aprox. 1 cucharadita)
1
Put the dehydrated mushrooms to boil for a few minutes, while we cut into slices the fresh mushrooms and garlic, cut the cherry in half and reserve until the dried mushrooms are tender, we leave them whole.
2
Pour 3 tablespoons of oil in the pan and add the cherry mushrooms, thyme and parsley, glaze and cover with the water from cooking the mushrooms, if there is little, finish covering with water, and let it evaporate.
3
Put the broth and the soy milk in a saucepan, and when it starts to boil, add the polenta little by little and stir. When it gets a creamy texture, remove from the heat, add a spoonful of olive oil and stir.
4
Serve the mushroom stew over the polenta and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Autumn
Meals
Vegetables
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