Hamburguesas de brócoli y soja texturizada
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22

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22

Broccoli and texturized soybean burgers

3

(23)

45 min

0 kcal

Cbc21

Cbc21

Preparación de la receta

1

Cooking broccoli and egg

2

Soak the soybeans for 15'.

3

Once these two steps are done, drain the soy and add to a mincer: broccoli, onion, egg, cheese and soy. Chop it well

4

Once chopped, add the flour little by little and stir with the fork, finally add the salt and spices and stir again with the fork.

5

Make small balls with the dough and a little breadcrumbs (I mix it all), once done (better small if they are not likely to fall apart) add another little breadcrumbs and crush them. Cook them in a frying pan with a good splash of EVOO.

Hamburguesas de brócoli y soja texturizada  Paso 4

Ingredients

Steps

Calories

1

Cooking broccoli and egg

2

Soak the soybeans for 15'.

3

Once these two steps are done, drain the soy and add to a mincer: broccoli, onion, egg, cheese and soy. Chop it well

4

Once chopped, add the flour little by little and stir with the fork, finally add the salt and spices and stir again with the fork.

5

Make small balls with the dough and a little breadcrumbs (I mix it all), once done (better small if they are not likely to fall apart) add another little breadcrumbs and crush them. Cook them in a frying pan with a good splash of EVOO.

Hamburguesas de brócoli y soja texturizada  Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Hamburgers

Meals

Use

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