40
Jam without sugar
4.5
(45)
80 min
0 kcal
blancopoulo
Preparación de la receta
1
Crush the dates previously soaked in hot water to soften them.
2
Place the berries in a frying pan over medium heat and stir until softened.
3
Add the crushed dates to the mixture in the pan.
4
[OPTIONAL]. Finally, add the chia when the mixture is homogeneous. As I say it is optional, but it works very well as a binder and brings many nutrients to the recipe.
5
Pour into a container and allow to cool.
Ingredients
Steps
Calories
1
Crush the dates previously soaked in hot water to soften them.
2
Place the berries in a frying pan over medium heat and stir until softened.
3
Add the crushed dates to the mixture in the pan.
4
[OPTIONAL]. Finally, add the chia when the mixture is homogeneous. As I say it is optional, but it works very well as a binder and brings many nutrients to the recipe.
5
Pour into a container and allow to cool.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Vegan
Gluten free
Desserts
Vegetarian
All
Toast
Breakfast
Accompaniment
Lactose free
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