

73
Calamari in false american sauce
5
(79)
0 kcal
Preparación de la receta
1
Add 4 tablespoons of oil. Heat and add two chopped garlic, fry and add the chopped onion, fry over medium heat.
2
When the onion changes color add the red wine and when it evaporates add a tablespoon of oatmeal and fry for a few minutes.
3
Add the crushed tomato and sauté. Add parsley, salt and Cayenne (if you like the Cayenne pepper very hot, break it up and add it or leave it whole and then take it out).
4
After a few minutes add the squid in rings or chopped and half a glass of water, stir, cover over medium heat for about 20 minutes.
5
Cook uncovered for ten more minutes to thicken the tomato, then stir and it's ready!
Ingredientes
1 ración
1 ración

Red wine
100 gramos

Extra virgin olive oil
16 gramos (aprox. 4 cucharadas)

Garlic
4 gramos (aprox. 2 unidades)

Parsley
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)

Squid
1 gramo (aprox. 1 unidad)

Cayenne
1 gramo (aprox. 1 unidad)

Onion
1 gramo (aprox. 1 unidad)

Whole oat flour
1 gramo (aprox. 1 cucharada)

Tomato sauce
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Red wine
100 gramos

Extra virgin olive oil
16 gramos (aprox. 4 cucharadas)

Garlic
4 gramos (aprox. 2 unidades)

Parsley
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)

Squid
1 gramo (aprox. 1 unidad)

Cayenne
1 gramo (aprox. 1 unidad)

Onion
1 gramo (aprox. 1 unidad)

Whole oat flour
1 gramo (aprox. 1 cucharada)

Tomato sauce
1 gramo (aprox. 1 unidad)
1
Add 4 tablespoons of oil. Heat and add two chopped garlic, fry and add the chopped onion, fry over medium heat.
2
When the onion changes color add the red wine and when it evaporates add a tablespoon of oatmeal and fry for a few minutes.
3
Add the crushed tomato and sauté. Add parsley, salt and Cayenne (if you like the Cayenne pepper very hot, break it up and add it or leave it whole and then take it out).
4
After a few minutes add the squid in rings or chopped and half a glass of water, stir, cover over medium heat for about 20 minutes.
5
Cook uncovered for ten more minutes to thicken the tomato, then stir and it's ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Tupper
Meals
Accompaniment
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