Calamares en salsa falsa americana
whatsapp

73

whatsapp

73

Calamari in false american sauce

5

(79)

0 kcal

nelssy

nelssy

Preparación de la receta

1

Add 4 tablespoons of oil. Heat and add two chopped garlic, fry and add the chopped onion, fry over medium heat.

2

When the onion changes color add the red wine and when it evaporates add a tablespoon of oatmeal and fry for a few minutes.

3

Add the crushed tomato and sauté. Add parsley, salt and Cayenne (if you like the Cayenne pepper very hot, break it up and add it or leave it whole and then take it out).

4

After a few minutes add the squid in rings or chopped and half a glass of water, stir, cover over medium heat for about 20 minutes.

5

Cook uncovered for ten more minutes to thicken the tomato, then stir and it's ready!

Ingredients

Steps

Calories

1

Add 4 tablespoons of oil. Heat and add two chopped garlic, fry and add the chopped onion, fry over medium heat.

2

When the onion changes color add the red wine and when it evaporates add a tablespoon of oatmeal and fry for a few minutes.

3

Add the crushed tomato and sauté. Add parsley, salt and Cayenne (if you like the Cayenne pepper very hot, break it up and add it or leave it whole and then take it out).

4

After a few minutes add the squid in rings or chopped and half a glass of water, stir, cover over medium heat for about 20 minutes.

5

Cook uncovered for ten more minutes to thicken the tomato, then stir and it's ready!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Tupper

Meals

Accompaniment

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift