Quesadillas de garbanzos con carne
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7

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7

Chickpea and meat quesadillas

3

(8)

43 min

0 kcal

lopezaida

lopezaida

Preparación de la receta

1

Take the uncooked chickpeas and mash them to form a kind of flour. Add the water and mash again to mix well.

2

In a frying pan put a little Aove to prevent the dough from sticking and put the mixture to make the pancakes, in 100gr there are about 3 but it depends on the size of the frying pan. Turn the pancakes when they are browned on both sides.

3

On the other side make the stuffing, in this case chop the onion, mushrooms and bell pepper and sauté, add the minced meat and finally the tomato.

4

Put the filling between the pancakes, add the cheese and bake for about 15 minutes in the oven with air at 200 degrees. When it is ready, let it cool for a few minutes and we will have the quesadillas.

Ingredients

Steps

Calories

1

Take the uncooked chickpeas and mash them to form a kind of flour. Add the water and mash again to mix well.

2

In a frying pan put a little Aove to prevent the dough from sticking and put the mixture to make the pancakes, in 100gr there are about 3 but it depends on the size of the frying pan. Turn the pancakes when they are browned on both sides.

3

On the other side make the stuffing, in this case chop the onion, mushrooms and bell pepper and sauté, add the minced meat and finally the tomato.

4

Put the filling between the pancakes, add the cheese and bake for about 15 minutes in the oven with air at 200 degrees. When it is ready, let it cool for a few minutes and we will have the quesadillas.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meals

Legumes

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