

3
Tuna lasagna
5
(5)
0 kcal
Preparación de la receta
1
Soak the plates until they are soft.
2
In a frying pan, fry two cloves of garlic and half an onion, add the 4 cans of tuna fish.
3
Add the ratatouille and the tomato brick, I added a little water to take advantage of the leftover tomato brick.
4
Add a little salt and wait for the tomato to reduce.
5
Assemble a layer of plates and a layer of the cooked mixture and intersperse with a little cheese in the middle if desired.
6
For the béchamel sauce, cook a quarter of an onion together with the zucchini, over medium heat, covering the pan so that it releases the water. Once cooked, grind it together with a little salt, pepper, a pinch of cheese and nutmeg.
7
Put the béchamel sauce on the lasagna, put cheese on top and bake in the oven until golden brown.
Ingredientes
1 ración
1 ración

Tomato sauce
380 gramos (aprox. 1 unidad)

Emmental cheese
330 gramos

Yellowfin tuna, natural
260 gramos (aprox. 4 latas)

White zucchini
250 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Lasagna and cannelloni pasta sheet
72 gramos (aprox. 6 unidades)

Nutmeg
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Tomato sauce
380 gramos (aprox. 1 unidad)

Emmental cheese
330 gramos

Yellowfin tuna, natural
260 gramos (aprox. 4 latas)

White zucchini
250 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Lasagna and cannelloni pasta sheet
72 gramos (aprox. 6 unidades)

Nutmeg
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)
1
Soak the plates until they are soft.
2
In a frying pan, fry two cloves of garlic and half an onion, add the 4 cans of tuna fish.
3
Add the ratatouille and the tomato brick, I added a little water to take advantage of the leftover tomato brick.
4
Add a little salt and wait for the tomato to reduce.
5
Assemble a layer of plates and a layer of the cooked mixture and intersperse with a little cheese in the middle if desired.
6
For the béchamel sauce, cook a quarter of an onion together with the zucchini, over medium heat, covering the pan so that it releases the water. Once cooked, grind it together with a little salt, pepper, a pinch of cheese and nutmeg.
7
Put the béchamel sauce on the lasagna, put cheese on top and bake in the oven until golden brown.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Fish and seafood
Lasagna
Meals
Vegetables
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