

21
Pork cheeks
4
(23)
40 min
0 kcal
Preparación de la receta
1
Dice the cheeks and add salt and black pepper to taste.
2
Fry the cheeks for a few minutes in a saucepan with oil.
3
put them in a dish and add the onion and the chopped bell pepper in the same oil. When half poached, add the crushed tomato and stir for a while.
4
Put the cheeks together with the chopped carrots, bay leaf and Provencal herbs and stir with all the sauce.
5
Add the small tetabrick of white wine and water to cover.
6
Wait about 20-25" over low heat until there is little broth left.
Ingredientes
1 ración
1 ración

Pork cheek
500 gramos

White wine
330 gramos

Carrot
160 gramos (aprox. 4 unidades)

Tomato sauce
125 gramos (aprox. ½ botes)

Onion
60 gramos (aprox. ½ unidades)

Extra virgin olive oil
50 gramos

Green bell pepper
50 gramos (aprox. 1 unidad)

Bay leaf
3 gramos (aprox. 3 hojas)

Provencal herbs
1 gramo

Black pepper
1 gramo

Salt
1 gramo
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Pork cheek
500 gramos

White wine
330 gramos

Carrot
160 gramos (aprox. 4 unidades)

Tomato sauce
125 gramos (aprox. ½ botes)

Onion
60 gramos (aprox. ½ unidades)

Extra virgin olive oil
50 gramos

Green bell pepper
50 gramos (aprox. 1 unidad)

Bay leaf
3 gramos (aprox. 3 hojas)

Provencal herbs
1 gramo

Black pepper
1 gramo

Salt
1 gramo
1
Dice the cheeks and add salt and black pepper to taste.
2
Fry the cheeks for a few minutes in a saucepan with oil.
3
put them in a dish and add the onion and the chopped bell pepper in the same oil. When half poached, add the crushed tomato and stir for a while.
4
Put the cheeks together with the chopped carrots, bay leaf and Provencal herbs and stir with all the sauce.
5
Add the small tetabrick of white wine and water to cover.
6
Wait about 20-25" over low heat until there is little broth left.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
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