Mejillones a la marinera
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9

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9

Mussels in marinara style

5

(12)

30 min

0 kcal

sandrasatur

sandrasatur

Preparación de la receta

1

Let's start by boiling the mussels for 7 minutes in a casserole dish with a finger of water and a bay leaf.

2

Next, strain the broth into a bowl and set aside. Remove one of the shells from the mussels and set aside.

3

In the same pan, add the chopped garlic and parsley and fry them in extra virgin olive oil until golden brown. When ready, add over low heat two tablespoons of paprika de la vera, a cayenne pepper and stir with the garlic and parsley.

4

Add the white wine and let it evaporate for one minute. When it has evaporated add a glass of broth from the mussels and while stirring add two tablespoons of flour.

5

Once the flour and the sauce have bound, add the remaining broth and stir until it thickens a little more.

6

Finally, add the mussels upside down, cover and cook for two more minutes and that's it!

Ingredients

Steps

Calories

1

Let's start by boiling the mussels for 7 minutes in a casserole dish with a finger of water and a bay leaf.

2

Next, strain the broth into a bowl and set aside. Remove one of the shells from the mussels and set aside.

3

In the same pan, add the chopped garlic and parsley and fry them in extra virgin olive oil until golden brown. When ready, add over low heat two tablespoons of paprika de la vera, a cayenne pepper and stir with the garlic and parsley.

4

Add the white wine and let it evaporate for one minute. When it has evaporated add a glass of broth from the mussels and while stirring add two tablespoons of flour.

5

Once the flour and the sauce have bound, add the remaining broth and stir until it thickens a little more.

6

Finally, add the mussels upside down, cover and cook for two more minutes and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Snack

Sauces

Dinner

Fish and seafood

Summer recipe ☀️

Meals

Stews

Accompaniment

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