

13
St. Jacob
3
(14)
0 kcal
Preparación de la receta
1
Preheat the oven to 180° with heat up and down.
2
Cut the breast into fillets of the same thickness and season with salt and pepper.
3
Cut pineapple slices, one size smaller than the fillet.
4
Cut the cheese slices smaller than the fillet size.
5
Assemble the dan Jacobo with the following order (chicken-cheese-pineapple-cheese-chicken)
6
Add the corn flakes and parsley in a food processor, grind everything and set aside in a bowl.
7
In another deep dish beat the egg
8
Bread the fillets in the following order (corn flakes-egg-corn flakes)
9
Place the San Jacobos on a baking tray.
10
Bake at 180° for 30 minutes or until we see that they have the golden brown we want.
Ingredientes
2 raciones
2 raciones

Chicken breast
150 gramos (aprox. 1 unidad)

Havarti cheese
104 gramos (aprox. 4 unidades)

Pineapple
100 gramos

Chicken egg
86 gramos (aprox. 2 unidades)

Gluten free cereals
50 gramos (aprox. 1 puñado)

Parsley
5 gramos (aprox. 1 puñado)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Chicken breast
150 gramos (aprox. 1 unidad)

Havarti cheese
104 gramos (aprox. 4 unidades)

Pineapple
100 gramos

Chicken egg
86 gramos (aprox. 2 unidades)

Gluten free cereals
50 gramos (aprox. 1 puñado)

Parsley
5 gramos (aprox. 1 puñado)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Preheat the oven to 180° with heat up and down.
2
Cut the breast into fillets of the same thickness and season with salt and pepper.
3
Cut pineapple slices, one size smaller than the fillet.
4
Cut the cheese slices smaller than the fillet size.
5
Assemble the dan Jacobo with the following order (chicken-cheese-pineapple-cheese-chicken)
6
Add the corn flakes and parsley in a food processor, grind everything and set aside in a bowl.
7
In another deep dish beat the egg
8
Bread the fillets in the following order (corn flakes-egg-corn flakes)
9
Place the San Jacobos on a baking tray.
10
Bake at 180° for 30 minutes or until we see that they have the golden brown we want.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
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