

13
Lentils with eggplant, tomato and yogurt
5
(15)
45 min
0 kcal
Preparación de la receta
1
Preheat the oven to 230° with the fan running.
2
Place the eggplants on a baking sheet and roast them for 45 minutes, turning them over halfway through cooking, until the flesh is very tender and the skin is slightly smoky. Remove them from the oven, empty them and put the pulp in a colander to release all the liquid.
3
Place the cherry tomatoes on the same tray and bake for 12 minutes, until slightly broken and tender. Remove and set aside.
4
Meanwhile, pour the cooked lentils into a large bowl and add the eggplant pulp, tomatoes, oil, lemon juice, grated garlic, two teaspoons of oregano, salt and a good pinch of pepper. Mix well and transfer to a large bowl. Drizzle with the yogurt, raking the super with a fork to draw some stripes. Sprinkle the remaining oregano, some aromatic herbs (mint, coriander...), water it all with a drizzle of oil and serve.

Ingredientes
2 raciones
2 raciones

Eggplant
400 gramos (aprox. 2 unidades)

Cooked lentils
350 gramos

Cherry tomatoes
200 gramos

Greek yogurt
125 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Lemon juice
30 gramos (aprox. 2 cucharadas)

Garlic
6 gramos (aprox. 2 unidades)

Oregano
2 gramos (aprox. 3 cucharaditas)

Black pepper
1 gramo (aprox. 1 cucharadita)

Iodized salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Eggplant
400 gramos (aprox. 2 unidades)

Cooked lentils
350 gramos

Cherry tomatoes
200 gramos

Greek yogurt
125 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Lemon juice
30 gramos (aprox. 2 cucharadas)

Garlic
6 gramos (aprox. 2 unidades)

Oregano
2 gramos (aprox. 3 cucharaditas)

Black pepper
1 gramo (aprox. 1 cucharadita)

Iodized salt
1 gramo (aprox. 1 cucharadita)
1
Preheat the oven to 230° with the fan running.
2
Place the eggplants on a baking sheet and roast them for 45 minutes, turning them over halfway through cooking, until the flesh is very tender and the skin is slightly smoky. Remove them from the oven, empty them and put the pulp in a colander to release all the liquid.
3
Place the cherry tomatoes on the same tray and bake for 12 minutes, until slightly broken and tender. Remove and set aside.
4
Meanwhile, pour the cooked lentils into a large bowl and add the eggplant pulp, tomatoes, oil, lemon juice, grated garlic, two teaspoons of oregano, salt and a good pinch of pepper. Mix well and transfer to a large bowl. Drizzle with the yogurt, raking the super with a fork to draw some stripes. Sprinkle the remaining oregano, some aromatic herbs (mint, coriander...), water it all with a drizzle of oil and serve.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Gluten free
Meals
Stews
Vegetables
Salads and bowls
Legumes
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