Lentejas con berenjena, tomate y yogur
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13

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13

Lentils with eggplant, tomato and yogurt

5

(15)

45 min

0 kcal

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Preparación de la receta

1

Preheat the oven to 230° with the fan running.

2

Place the eggplants on a baking sheet and roast them for 45 minutes, turning them over halfway through cooking, until the flesh is very tender and the skin is slightly smoky. Remove them from the oven, empty them and put the pulp in a colander to release all the liquid.

3

Place the cherry tomatoes on the same tray and bake for 12 minutes, until slightly broken and tender. Remove and set aside.

4

Meanwhile, pour the cooked lentils into a large bowl and add the eggplant pulp, tomatoes, oil, lemon juice, grated garlic, two teaspoons of oregano, salt and a good pinch of pepper. Mix well and transfer to a large bowl. Drizzle with the yogurt, raking the super with a fork to draw some stripes. Sprinkle the remaining oregano, some aromatic herbs (mint, coriander...), water it all with a drizzle of oil and serve.

Lentejas con berenjena, tomate y yogur Paso 3

Ingredients

Steps

Calories

1

Preheat the oven to 230° with the fan running.

2

Place the eggplants on a baking sheet and roast them for 45 minutes, turning them over halfway through cooking, until the flesh is very tender and the skin is slightly smoky. Remove them from the oven, empty them and put the pulp in a colander to release all the liquid.

3

Place the cherry tomatoes on the same tray and bake for 12 minutes, until slightly broken and tender. Remove and set aside.

4

Meanwhile, pour the cooked lentils into a large bowl and add the eggplant pulp, tomatoes, oil, lemon juice, grated garlic, two teaspoons of oregano, salt and a good pinch of pepper. Mix well and transfer to a large bowl. Drizzle with the yogurt, raking the super with a fork to draw some stripes. Sprinkle the remaining oregano, some aromatic herbs (mint, coriander...), water it all with a drizzle of oil and serve.

Lentejas con berenjena, tomate y yogur Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Gluten free

Meals

Stews

Vegetables

Salads and bowls

Legumes

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