4114
CHICKPEAS WITH SPINACH
4.7
(4159)
0 kcal
Lasrecetasdeazy
Preparación de la receta
1
In a saucepan with oil, fry the whole garlic until they get a little color (be careful not to burn them). Pour them in a glass to beat. Then in the same pan fry the bread, when it is golden brown, add it to the bowl where we put the garlic. Add the crushed tomato and blend.
2
In the same pan fry the finely chopped onion, when it is getting color, add the spinach (thawed and drained) and cook for 2-3 minutes over medium heat.
3
Add the chickpeas, the majado (with a finger of water so as not to waste the leftovers in the pot) and the spices and cook for about 15min. approx. over low heat and season with salt.
4
Serve with chopped hard-boiled egg (if you prefer the vegan option, omit the egg).
Ingredientes
3.5 raciones
3.5 raciones
Deep-frozen spinach
450 gramos (aprox. 1 puñado)
Cooked chickpeas
400 gramos (aprox. 1 bote)
Tomato sauce
150 gramos (aprox. 1 ración)
Onion
60 gramos (aprox. 1 unidad)
Hard boiled egg
50 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Whole wheat bread
20 gramos (aprox. 1 rebanada)
Garlic
6 gramos (aprox. 2 unidades)
Cumin
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Red paprika from la vera
2 gramos (aprox. ½ cucharaditas)
Sweet paprika
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
Turmeric
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
3.5 raciones
3.5 raciones
Deep-frozen spinach
450 gramos (aprox. 1 puñado)
Cooked chickpeas
400 gramos (aprox. 1 bote)
Tomato sauce
150 gramos (aprox. 1 ración)
Onion
60 gramos (aprox. 1 unidad)
Hard boiled egg
50 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Whole wheat bread
20 gramos (aprox. 1 rebanada)
Garlic
6 gramos (aprox. 2 unidades)
Cumin
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Red paprika from la vera
2 gramos (aprox. ½ cucharaditas)
Sweet paprika
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
Turmeric
1 gramo (aprox. ½ cucharaditas)
1
In a saucepan with oil, fry the whole garlic until they get a little color (be careful not to burn them). Pour them in a glass to beat. Then in the same pan fry the bread, when it is golden brown, add it to the bowl where we put the garlic. Add the crushed tomato and blend.
2
In the same pan fry the finely chopped onion, when it is getting color, add the spinach (thawed and drained) and cook for 2-3 minutes over medium heat.
3
Add the chickpeas, the majado (with a finger of water so as not to waste the leftovers in the pot) and the spices and cook for about 15min. approx. over low heat and season with salt.
4
Serve with chopped hard-boiled egg (if you prefer the vegan option, omit the egg).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetarian
Meals
Stews
Vegetables
Legumes
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