

8
Arepas
3
(9)
0 kcal
Preparación de la receta
1
(Without paying attention to the quantities) we mix precooked corn flour Bread with water and salt until we get a uniform dough like plasticine (the fluffier the better). We let it rest for a few minutes and then we make balls and flatten them into hamburgers. It can be fried, baked in the oven or grilled in a toaster.
2
For the filling I used: filling 1: mashed avocado, chicken and homemade mayonnaise. Filling 2: make egg scrambled eggs and then add tomato cubes, onion cubes and if you want you can add some animal protein: tuna, ham.
3
To eat them open them as if they were a sandwich, spread with cream cheese, add the filling and enjoy!
Ingredients
Steps
Calories
1
(Without paying attention to the quantities) we mix precooked corn flour Bread with water and salt until we get a uniform dough like plasticine (the fluffier the better). We let it rest for a few minutes and then we make balls and flatten them into hamburgers. It can be fried, baked in the oven or grilled in a toaster.
2
For the filling I used: filling 1: mashed avocado, chicken and homemade mayonnaise. Filling 2: make egg scrambled eggs and then add tomato cubes, onion cubes and if you want you can add some animal protein: tuna, ham.
3
To eat them open them as if they were a sandwich, spread with cream cheese, add the filling and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...