Arepas
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8

whatsapp

8

Arepas

3

(9)

0 kcal

friver

friver

Preparación de la receta

1

(Without paying attention to the quantities) we mix precooked corn flour Bread with water and salt until we get a uniform dough like plasticine (the fluffier the better). We let it rest for a few minutes and then we make balls and flatten them into hamburgers. It can be fried, baked in the oven or grilled in a toaster.

2

For the filling I used: filling 1: mashed avocado, chicken and homemade mayonnaise. Filling 2: make egg scrambled eggs and then add tomato cubes, onion cubes and if you want you can add some animal protein: tuna, ham.

3

To eat them open them as if they were a sandwich, spread with cream cheese, add the filling and enjoy!

Ingredients

Steps

Calories

1

(Without paying attention to the quantities) we mix precooked corn flour Bread with water and salt until we get a uniform dough like plasticine (the fluffier the better). We let it rest for a few minutes and then we make balls and flatten them into hamburgers. It can be fried, baked in the oven or grilled in a toaster.

2

For the filling I used: filling 1: mashed avocado, chicken and homemade mayonnaise. Filling 2: make egg scrambled eggs and then add tomato cubes, onion cubes and if you want you can add some animal protein: tuna, ham.

3

To eat them open them as if they were a sandwich, spread with cream cheese, add the filling and enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meals

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