

14
Fish stew
5
(16)
30 min
0 kcal
Preparación de la receta
1
Chop the onion, cut the tomato and sauté with EVOO in a pot, cut the garlic into thin slices and add to the sauce. In the meantime peel the shrimp and put the shells to cook with water in a second pot. Peel the potatoes, cut into cubes and set aside.
2
When the sauce is ready, add a little water (pass it through the blender, optional) and add the diced potatoes. When it is boiling add the hake in pieces and the strained shrimp peelings broth. While the ingredients are boiling and cooking, cook the clams in a frying pan with EVOO and salt until the clams open.
3
When the clams are ready, remove them from the shell. When the potatoes are almost ready, add the clams and the broth they have released. Then add the shrimps and once they are cooked we can serve them in deep plates.
Ingredients
Steps
Calories
1
Chop the onion, cut the tomato and sauté with EVOO in a pot, cut the garlic into thin slices and add to the sauce. In the meantime peel the shrimp and put the shells to cook with water in a second pot. Peel the potatoes, cut into cubes and set aside.
2
When the sauce is ready, add a little water (pass it through the blender, optional) and add the diced potatoes. When it is boiling add the hake in pieces and the strained shrimp peelings broth. While the ingredients are boiling and cooking, cook the clams in a frying pan with EVOO and salt until the clams open.
3
When the clams are ready, remove them from the shell. When the potatoes are almost ready, add the clams and the broth they have released. Then add the shrimps and once they are cooked we can serve them in deep plates.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Tupper
Gluten free
Meals
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