Pan integral espelta (Pulguitas)
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267

whatsapp

267

Whole wheat spelt bread (Pulguitas)

5

(281)

0 kcal

realfodinma

realfodinma

Preparación de la receta

1

Pour into the glass Crumbled fresh yeast, water and olive oil. Program 4 minutes - speed 2-37°.

2

Then add wholemeal spelt flour and salt. Program 20 seconds speed 6 Add seeds Knead (speed spiga) 4 minutes.

3

We make a ball and put it in a bowl, cover and let it rest for 2 hours. Double its volume

4

Then we knead the bread and remove air. And we make pieces (approximately 80-100gr). We shape the pieces (ball shape) and flatten.

Pan integral espelta (Pulguitas) Paso 3

5

Let stand for another 2 hours

Pan integral espelta (Pulguitas) Paso 4

6

Put in the oven without preheating at 220° with fan for 10 minutes, then heat up and down 200° for 30 minutes.

7

Final result😋

Pan integral espelta (Pulguitas) Paso 6

Ingredients

Steps

Calories

1

Pour into the glass Crumbled fresh yeast, water and olive oil. Program 4 minutes - speed 2-37°.

2

Then add wholemeal spelt flour and salt. Program 20 seconds speed 6 Add seeds Knead (speed spiga) 4 minutes.

3

We make a ball and put it in a bowl, cover and let it rest for 2 hours. Double its volume

4

Then we knead the bread and remove air. And we make pieces (approximately 80-100gr). We shape the pieces (ball shape) and flatten.

Pan integral espelta (Pulguitas) Paso 3

5

Let stand for another 2 hours

Pan integral espelta (Pulguitas) Paso 4

6

Put in the oven without preheating at 220° with fan for 10 minutes, then heat up and down 200° for 30 minutes.

7

Final result😋

Pan integral espelta (Pulguitas) Paso 6

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sandwiches

Toast

Breakfast

Accompaniment

Children's

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