10
Keto creamy fish casserole
5
(13)
30 min
0 kcal
Miriam_PL
Preparación de la receta
1
Cook the broccoli and onion seasoned with EVOO in a frying pan for 10 minutes and place in a baking dish.
2
Place the sea bass fillets on top of the vegetables.
3
Mix the cream, mustard, parsley and capers in a bowl. Season with salt and pepper.
4
Pour the cream over the fillets and vegetables. And put the butter in slices on top.
5
Bake in a preheated oven at 200°C for 15-20 minutes and serve.
6
It can be accompanied with some green leafy vegetables.
Ingredientes
2 raciones
2 raciones
Sea bass
300 gramos (aprox. 2 filetes)
Broccoli
220 gramos (aprox. 1 unidad)
Whipping cream
200 gramos
Onion
50 gramos (aprox. ½ unidades)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Butter
30 gramos (aprox. 2 cucharadas)
Capers
15 gramos (aprox. 1 ración)
Mustard sauce
10 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Sea bass
300 gramos (aprox. 2 filetes)
Broccoli
220 gramos (aprox. 1 unidad)
Whipping cream
200 gramos
Onion
50 gramos (aprox. ½ unidades)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Butter
30 gramos (aprox. 2 cucharadas)
Capers
15 gramos (aprox. 1 ración)
Mustard sauce
10 gramos (aprox. 1 cucharada)
1
Cook the broccoli and onion seasoned with EVOO in a frying pan for 10 minutes and place in a baking dish.
2
Place the sea bass fillets on top of the vegetables.
3
Mix the cream, mustard, parsley and capers in a bowl. Season with salt and pepper.
4
Pour the cream over the fillets and vegetables. And put the butter in slices on top.
5
Bake in a preheated oven at 200°C for 15-20 minutes and serve.
6
It can be accompanied with some green leafy vegetables.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
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