2100
SPINACH CROQUETTES
4.8
(2121)
0 kcal
criisty_av
Preparación de la receta
1
Fry a finely chopped onion and then add a jar of spinach and fry a little more. Season to taste with salt and pepper.
2
Then add a glass of oat drink and cook for about 5 minutes.
3
add ground oatmeal to thicken. Once the desired texture is obtained, let it cool.
4
Finally shape the croquettes and dip them in beaten egg and breadcrumbs. Put in the oven for 20 minutes at 180grados (go checking to turn them over) serve and enjoy a very good and healthy croquettes.
Ingredientes
1 ración
1 ración
Vegetable drink
330 gramos
Onion
100 gramos
Canned spinach
100 gramos
Oat flour
100 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Vegetable drink
330 gramos
Onion
100 gramos
Canned spinach
100 gramos
Oat flour
100 gramos
1
Fry a finely chopped onion and then add a jar of spinach and fry a little more. Season to taste with salt and pepper.
2
Then add a glass of oat drink and cook for about 5 minutes.
3
add ground oatmeal to thicken. Once the desired texture is obtained, let it cool.
4
Finally shape the croquettes and dip them in beaten egg and breadcrumbs. Put in the oven for 20 minutes at 180grados (go checking to turn them over) serve and enjoy a very good and healthy croquettes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Croquettes
Meals
Use
Accompaniment
Vegetables
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