CROQUETAS DE ESPINACAS
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2100

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2100

SPINACH CROQUETTES

4.8

(2121)

0 kcal

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Preparación de la receta

1

Fry a finely chopped onion and then add a jar of spinach and fry a little more. Season to taste with salt and pepper.

2

Then add a glass of oat drink and cook for about 5 minutes.

3

add ground oatmeal to thicken. Once the desired texture is obtained, let it cool.

4

Finally shape the croquettes and dip them in beaten egg and breadcrumbs. Put in the oven for 20 minutes at 180grados (go checking to turn them over) serve and enjoy a very good and healthy croquettes.

Ingredients

Steps

Calories

1

Fry a finely chopped onion and then add a jar of spinach and fry a little more. Season to taste with salt and pepper.

2

Then add a glass of oat drink and cook for about 5 minutes.

3

add ground oatmeal to thicken. Once the desired texture is obtained, let it cool.

4

Finally shape the croquettes and dip them in beaten egg and breadcrumbs. Put in the oven for 20 minutes at 180grados (go checking to turn them over) serve and enjoy a very good and healthy croquettes.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Croquettes

Meals

Use

Accompaniment

Vegetables

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