

17
Cream of Pumpkin and Roasted Sweet Potato Cream with Spiced Peas
3
(18)
50 min
0 kcal
Preparación de la receta
1
Put the pumpkin and sweet potato, cut into slices not too thick (so that they are done before) in the oven, at about 200 degrees, with heat up and down.
2
Once ready, remove the skin and reserve a few pieces of sweet potato. In a bowl, add the EVOO, the curry, a little cayenne and the peas. Stir well. Pour them on the baking sheet on parchment paper, and let them bake, lowering the heat a little (about 180 degrees). You control the time until they are crispy.
3
In the blender, add the pumpkin, sweet potato, coconut milk, almond milk and spices.
4
Pour a little oil in the pan and sauté the sweet potato pieces that you had reserved, with a little cayenne or sweet paprika if you prefer.
5
Serve the cream, garnished with the spiced peas on top and the sautéed sweet potato,
Ingredientes
1 ración
1 ración

Pumpkin
400 gramos

Vegetable drink
200 gramos

Coconut milk
200 gramos

Sweet potato
100 gramos

Peas
50 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Turmeric
10 gramos (aprox. 1 cucharada)

Ginger powder
10 gramos (aprox. 2 cucharadas)

Powdered cinnamon
5 gramos (aprox. 1 cucharada)

Cayenne
3 gramos (aprox. 1 cucharadita)

Curry
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Pumpkin
400 gramos

Vegetable drink
200 gramos

Coconut milk
200 gramos

Sweet potato
100 gramos

Peas
50 gramos (aprox. 1 puñado)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Turmeric
10 gramos (aprox. 1 cucharada)

Ginger powder
10 gramos (aprox. 2 cucharadas)

Powdered cinnamon
5 gramos (aprox. 1 cucharada)

Cayenne
3 gramos (aprox. 1 cucharadita)

Curry
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
Put the pumpkin and sweet potato, cut into slices not too thick (so that they are done before) in the oven, at about 200 degrees, with heat up and down.
2
Once ready, remove the skin and reserve a few pieces of sweet potato. In a bowl, add the EVOO, the curry, a little cayenne and the peas. Stir well. Pour them on the baking sheet on parchment paper, and let them bake, lowering the heat a little (about 180 degrees). You control the time until they are crispy.
3
In the blender, add the pumpkin, sweet potato, coconut milk, almond milk and spices.
4
Pour a little oil in the pan and sauté the sweet potato pieces that you had reserved, with a little cayenne or sweet paprika if you prefer.
5
Serve the cream, garnished with the spiced peas on top and the sautéed sweet potato,
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Autumn
Meals
Broths and creams
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...