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17

Cream of Pumpkin and Roasted Sweet Potato Cream with Spiced Peas

3

(18)

50 min

0 kcal

Cris_cen

Cris_cen

Preparación de la receta

1

Put the pumpkin and sweet potato, cut into slices not too thick (so that they are done before) in the oven, at about 200 degrees, with heat up and down.

2

Once ready, remove the skin and reserve a few pieces of sweet potato. In a bowl, add the EVOO, the curry, a little cayenne and the peas. Stir well. Pour them on the baking sheet on parchment paper, and let them bake, lowering the heat a little (about 180 degrees). You control the time until they are crispy.

3

In the blender, add the pumpkin, sweet potato, coconut milk, almond milk and spices.

4

Pour a little oil in the pan and sauté the sweet potato pieces that you had reserved, with a little cayenne or sweet paprika if you prefer.

5

Serve the cream, garnished with the spiced peas on top and the sautéed sweet potato,

Ingredients

Steps

Calories

1

Put the pumpkin and sweet potato, cut into slices not too thick (so that they are done before) in the oven, at about 200 degrees, with heat up and down.

2

Once ready, remove the skin and reserve a few pieces of sweet potato. In a bowl, add the EVOO, the curry, a little cayenne and the peas. Stir well. Pour them on the baking sheet on parchment paper, and let them bake, lowering the heat a little (about 180 degrees). You control the time until they are crispy.

3

In the blender, add the pumpkin, sweet potato, coconut milk, almond milk and spices.

4

Pour a little oil in the pan and sauté the sweet potato pieces that you had reserved, with a little cayenne or sweet paprika if you prefer.

5

Serve the cream, garnished with the spiced peas on top and the sautéed sweet potato,

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegan

Autumn

Meals

Broths and creams

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