Cuscús con verduras y merluza
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Couscous with vegetables and hake

3

(1)

15 min

0 kcal

laurafr6

laurafr6

Preparación de la receta

1

Boil water in a pot and when it starts to boil, turn off the heat and add the couscous. Stir a little and cover it for about 5 minutes. Then add a little butter and separate the grains well with a fork.

2

In a frying pan, put a little oil and fry the vegetables over medium heat.

3

In another pan, with a little oil, fry the hake. Add a little salt, parsley and garlic powder.

4

When the vegetables are ready, add the couscous and curry and mix everything together.

5

Serve and add the hake on top of the couscous.

Ingredients

Steps

Calories

1

Boil water in a pot and when it starts to boil, turn off the heat and add the couscous. Stir a little and cover it for about 5 minutes. Then add a little butter and separate the grains well with a fork.

2

In a frying pan, put a little oil and fry the vegetables over medium heat.

3

In another pan, with a little oil, fry the hake. Add a little salt, parsley and garlic powder.

4

When the vegetables are ready, add the couscous and curry and mix everything together.

5

Serve and add the hake on top of the couscous.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Fish and seafood

Meals

Vegetables

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