Merluza en salsa con Gambas y Berberechos
whatsapp

60

whatsapp

60

Hake in sauce with prawns and cockles

5

(63)

55 min

0 kcal

jelenaesteban

jelenaesteban

Preparación de la receta

1

Preparation of a fumé to make the sauce: peel the shrimp and set aside. Boil the shells until you get a broth with enough shrimp flavor. With about 15/20 minutes it should be ready

2

Seal the hake with a little oil in a frying pan with a little EVOO. Do not let it cook, it is simply to prevent it from crumbling when we put it in the clay pot.

3

In an earthenware casserole (to give it more flavor) poach the onion with the garlic dow sdientes. My recommendation is to cut the garlic in large pieces in case you want to remove them later. About 10/15 min over medium heat

4

Once the onion has colored and the garlic has released its flavor, add white wine to taste and let the alcohol evaporate for 3-4 minutes.

5

To thicken the sauce add a little oat flour (or other). This step serves to bind the sauce, as we will then add the fumé (shrimp broth).

6

When the broth is well bound with the fried onion and garlic, add the pieces of hake and cook over medium heat for 7-10 minutes. This is the moment to taste the sauce and correct the salt.

7

The fish will be ready in a short time, if we are going to consume it at the moment, we will have to introduce the shrimps with a little salt, and lastly the cockles (closing with a lid so that they all open). If we want it for batch cooking, I recommend adding the prawns and cockles when it is going to be consumed.

Ingredients

Steps

Calories

1

Preparation of a fumé to make the sauce: peel the shrimp and set aside. Boil the shells until you get a broth with enough shrimp flavor. With about 15/20 minutes it should be ready

2

Seal the hake with a little oil in a frying pan with a little EVOO. Do not let it cook, it is simply to prevent it from crumbling when we put it in the clay pot.

3

In an earthenware casserole (to give it more flavor) poach the onion with the garlic dow sdientes. My recommendation is to cut the garlic in large pieces in case you want to remove them later. About 10/15 min over medium heat

4

Once the onion has colored and the garlic has released its flavor, add white wine to taste and let the alcohol evaporate for 3-4 minutes.

5

To thicken the sauce add a little oat flour (or other). This step serves to bind the sauce, as we will then add the fumé (shrimp broth).

6

When the broth is well bound with the fried onion and garlic, add the pieces of hake and cook over medium heat for 7-10 minutes. This is the moment to taste the sauce and correct the salt.

7

The fish will be ready in a short time, if we are going to consume it at the moment, we will have to introduce the shrimps with a little salt, and lastly the cockles (closing with a lid so that they all open). If we want it for batch cooking, I recommend adding the prawns and cockles when it is going to be consumed.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sauces

Dinner

Fish and seafood

All

Meals

Lactose free

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift