Mejillones tigre en salsa española
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9

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9

Tiger mussels in Spanish sauce

5

(11)

45 min

0 kcal

AGarper

AGarper

Preparación de la receta

1

*Instead of buying fresh mussels, you can take already cooked mussels and reduce the work, skipping the cooking of these. For the sauce, pour oil in a pot, chop an onion, a green bell pepper, and 1 kilo of tomato. Poach it, together with 2 cayenne peppers (open them and remove the seeds so that it stings less). Add a teaspoon of bicarbonate to correct the acidity, and salt. When it is finished, beat it.

2

In another pot, pour a splash of white wine, clean the mussels (remove beards, use a nanas to remove the dirt from the shell and throw them in. Put the lid on the pot, and with all the steam from the wine they will open. A minute or two. The mussels that open, take them out. Those that do not manage to open, they are bad, throw them away (some take time to open).

3

In a frying pan, chop garlic, add it to the oil, and remove the garlic when it browns, leaving the oil with its flavor. Pour a tablespoon of flour (the one you want) in the oil, and stir. Add the broth (wine) of the mussels, passing it through a fine strainer to avoid the mussels' soil to fall. Pour water and make lumps in the mass of flour and wine. When the lumps of the flour are waste (to put to slow fire), to join it to the Spanish sauce (the one of onion and tomato) and to throw the mussels. Let it simmer for a while so that the mussels take flavor, and serve.

Ingredients

Steps

Calories

1

*Instead of buying fresh mussels, you can take already cooked mussels and reduce the work, skipping the cooking of these. For the sauce, pour oil in a pot, chop an onion, a green bell pepper, and 1 kilo of tomato. Poach it, together with 2 cayenne peppers (open them and remove the seeds so that it stings less). Add a teaspoon of bicarbonate to correct the acidity, and salt. When it is finished, beat it.

2

In another pot, pour a splash of white wine, clean the mussels (remove beards, use a nanas to remove the dirt from the shell and throw them in. Put the lid on the pot, and with all the steam from the wine they will open. A minute or two. The mussels that open, take them out. Those that do not manage to open, they are bad, throw them away (some take time to open).

3

In a frying pan, chop garlic, add it to the oil, and remove the garlic when it browns, leaving the oil with its flavor. Pour a tablespoon of flour (the one you want) in the oil, and stir. Add the broth (wine) of the mussels, passing it through a fine strainer to avoid the mussels' soil to fall. Pour water and make lumps in the mass of flour and wine. When the lumps of the flour are waste (to put to slow fire), to join it to the Spanish sauce (the one of onion and tomato) and to throw the mussels. Let it simmer for a while so that the mussels take flavor, and serve.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

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Etiquetas

Christmas

Dinner

Fish and seafood

Meals

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