

9
Tiger mussels in Spanish sauce
5
(11)
45 min
0 kcal
Preparación de la receta
1
*Instead of buying fresh mussels, you can take already cooked mussels and reduce the work, skipping the cooking of these. For the sauce, pour oil in a pot, chop an onion, a green bell pepper, and 1 kilo of tomato. Poach it, together with 2 cayenne peppers (open them and remove the seeds so that it stings less). Add a teaspoon of bicarbonate to correct the acidity, and salt. When it is finished, beat it.
2
In another pot, pour a splash of white wine, clean the mussels (remove beards, use a nanas to remove the dirt from the shell and throw them in. Put the lid on the pot, and with all the steam from the wine they will open. A minute or two. The mussels that open, take them out. Those that do not manage to open, they are bad, throw them away (some take time to open).
3
In a frying pan, chop garlic, add it to the oil, and remove the garlic when it browns, leaving the oil with its flavor. Pour a tablespoon of flour (the one you want) in the oil, and stir. Add the broth (wine) of the mussels, passing it through a fine strainer to avoid the mussels' soil to fall. Pour water and make lumps in the mass of flour and wine. When the lumps of the flour are waste (to put to slow fire), to join it to the Spanish sauce (the one of onion and tomato) and to throw the mussels. Let it simmer for a while so that the mussels take flavor, and serve.
Ingredientes
3 raciones
3 raciones

Crushed tomato
1000 gramos (aprox. 1 lata)

Mussel
300 gramos (aprox. 30 unidades)

White wine
200 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)

Cayenne
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Crushed tomato
1000 gramos (aprox. 1 lata)

Mussel
300 gramos (aprox. 30 unidades)

White wine
200 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)

Sodium bicarbonate
3 gramos (aprox. 1 cucharadita)

Cayenne
1 gramo (aprox. 1 unidad)
1
*Instead of buying fresh mussels, you can take already cooked mussels and reduce the work, skipping the cooking of these. For the sauce, pour oil in a pot, chop an onion, a green bell pepper, and 1 kilo of tomato. Poach it, together with 2 cayenne peppers (open them and remove the seeds so that it stings less). Add a teaspoon of bicarbonate to correct the acidity, and salt. When it is finished, beat it.
2
In another pot, pour a splash of white wine, clean the mussels (remove beards, use a nanas to remove the dirt from the shell and throw them in. Put the lid on the pot, and with all the steam from the wine they will open. A minute or two. The mussels that open, take them out. Those that do not manage to open, they are bad, throw them away (some take time to open).
3
In a frying pan, chop garlic, add it to the oil, and remove the garlic when it browns, leaving the oil with its flavor. Pour a tablespoon of flour (the one you want) in the oil, and stir. Add the broth (wine) of the mussels, passing it through a fine strainer to avoid the mussels' soil to fall. Pour water and make lumps in the mass of flour and wine. When the lumps of the flour are waste (to put to slow fire), to join it to the Spanish sauce (the one of onion and tomato) and to throw the mussels. Let it simmer for a while so that the mussels take flavor, and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Christmas
Dinner
Fish and seafood
Meals
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