18
Crunchy pumpkin cookies 馃巸
3
(19)
38 min
0 kcal
maricrisostfit
Preparaci贸n de la receta
1
Cook the pumpkin in the oven or micro.
2
Mash the pumpkin until it is pureed, add the oil and the oat flakes and integrate well until a dough is formed.
3
Place on a plate with parchment paper and shape the cookies, put the chocolate and some pumpkin seeds.
4
Microwave for 8 minutes.
Ingredientes
1 raci贸n
1 raci贸n
90% chocolate
100 gramos
Oat flakes
100 gramos
Coconut oil
1 gramo (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
90% chocolate
100 gramos
Oat flakes
100 gramos
Coconut oil
1 gramo (aprox. 1 cucharada)
1
Cook the pumpkin in the oven or micro.
2
Mash the pumpkin until it is pureed, add the oil and the oat flakes and integrate well until a dough is formed.
3
Place on a plate with parchment paper and shape the cookies, put the chocolate and some pumpkin seeds.
4
Microwave for 8 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Breakfast
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