717
- CREAM OF CAULIFLOWER CURRY -
5
(734)
35 min
0 kcal
mariabeltran99
Preparación de la receta
1
Cut the leek into slices (white part only) and fry in a pot with EVOO over medium heat.
2
Peel, wash and chop the potato and separate the cauliflower into small florets.
3
Once the leek is transparent, add the potato and cauliflower. Stir and let them cook for 3-4 minutes.
4
Then add the vegetable broth (if it is homemade, it is better) and turn up the heat so that it starts to boil.
5
When the vegetables are done (soft) add the cream, salt, pepper (½ teaspoon) and curry (1 teaspoon).
6
Finally, blend everything with the blender and serve (you can taste it before in case you want to add a little more spices). I have added some seeds for decoration that also give it a crunchy touch😋.
Ingredientes
6 raciones
6 raciones
Vegetable broth
800 gramos
Cauliflower
500 gramos
Cooking cream
200 gramos
Leek
100 gramos
Extra virgin olive oil
20 gramos
Potato
20 gramos (aprox. 1 unidad)
Curry
6 gramos (aprox. 1 cucharadita)
Seeds
4 gramos (aprox. 1 cucharadita)
Salt
3 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones
Vegetable broth
800 gramos
Cauliflower
500 gramos
Cooking cream
200 gramos
Leek
100 gramos
Extra virgin olive oil
20 gramos
Potato
20 gramos (aprox. 1 unidad)
Curry
6 gramos (aprox. 1 cucharadita)
Seeds
4 gramos (aprox. 1 cucharadita)
Salt
3 gramos (aprox. 1 cucharadita)
Black pepper
2 gramos (aprox. 1 cucharadita)
1
Cut the leek into slices (white part only) and fry in a pot with EVOO over medium heat.
2
Peel, wash and chop the potato and separate the cauliflower into small florets.
3
Once the leek is transparent, add the potato and cauliflower. Stir and let them cook for 3-4 minutes.
4
Then add the vegetable broth (if it is homemade, it is better) and turn up the heat so that it starts to boil.
5
When the vegetables are done (soft) add the cream, salt, pepper (½ teaspoon) and curry (1 teaspoon).
6
Finally, blend everything with the blender and serve (you can taste it before in case you want to add a little more spices). I have added some seeds for decoration that also give it a crunchy touch😋.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Curry
Autumn
Vegetarian
Vegetables
Broths and creams
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