

4
Ecuadorian Bolon
5
(6)
20 min
0 kcal
Preparación de la receta
1
Cut the plantains into 3-4 large pieces and cut them in half (lengthwise). They are green plantains, although you can also combine two green and one ripe, or all ripe, according to taste (I love green only).
2
Heat olive oil (you don't need to cover the plantains completely but you need enough oil) and fry the plantains at medium-low temperature for about 15 minutes. It is basically like frying potatoes, so that they are soft inside and look cooked. Keep in mind that ripe plantains take less time to cook than green plantains.
3
Remove the banana to a bowl and mash it, as if it were a puree.
4
Cut the onion and cheese into small pieces, season to taste and mix it all together. Then make a ball with your hands. With that amount of plantain you will get two big balls.
Ingredients
Steps
Calories
1
Cut the plantains into 3-4 large pieces and cut them in half (lengthwise). They are green plantains, although you can also combine two green and one ripe, or all ripe, according to taste (I love green only).
2
Heat olive oil (you don't need to cover the plantains completely but you need enough oil) and fry the plantains at medium-low temperature for about 15 minutes. It is basically like frying potatoes, so that they are soft inside and look cooked. Keep in mind that ripe plantains take less time to cook than green plantains.
3
Remove the banana to a bowl and mash it, as if it were a puree.
4
Cut the onion and cheese into small pieces, season to taste and mix it all together. Then make a ball with your hands. With that amount of plantain you will get two big balls.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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